Puffiness is mainly caused by soft subcutaneous tissue, muscle relaxation and easy fatigue. . . It will become steamed bread that has just come out of the cage, mainly referring to the abnormal metabolism of water and sodium in the body, which changes the distribution of water in the body. If you want to eliminate edema, you should eat more foods with high potassium content. Because potassium is a mineral, it can not only promote the metabolic function in the body, but also excrete excess salt in the body with urine. Achieve the effect of eliminating edema. . . Eat more taro, garlic, sweet potatoes, coriander, perilla, spinach, mushrooms and kelp: raisins, dried persimmons, bananas, plums and kiwis. . Coix seed and red beans also have a good effect of removing edema. In addition, increase anaerobic exercise and tighten the skin. . . Reference: Kaku.com.