1, how to eat apples to lose weight
1, three-day apple diet
I believe many people know this method, that is, eat only apples for three consecutive days, and don't eat other fruits and food. You can eat it according to the time of three meals, or you can eat it when you are hungry until you are full. It is best to choose red apples, green apples are easy to stimulate the stomach, so be sure to choose fresh ones. During weight loss, don't drink coffee, black tea and other beverages that will cause irritation to the stomach. On the fourth day, you should slowly resume your diet, and don't eat a lot of things at once, especially snacks. In the first three days of resuming diet, it is best to start with a relatively light diet such as porridge and tofu.
2. Apple yogurt to lose weight
This method is also very simple, that is, eat normally from Monday to Friday, only eat apples on Saturday and only eat yogurt on Sunday. Let's see how to eat apples and yogurt.
Divide a catty of apples into four or five parts and eat them according to the normal meal time. Don't drink water or eat other food during this time, and chew slowly when eating. Yogurt is also divided into five or six servings per kilogram. If you drink it in one day, you can't drink water or eat other food.
The above is the knowledge about how to eat apples to lose weight, hoping to help MM who needs to lose weight. Just a reminder, eating apples to lose weight can quickly lose weight, but it is also easy to rebound. If you only eat apples to lose weight for a long time, it is likely to cause symptoms such as hypotension and malnutrition.
2. The principle of apple slimming.
(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.
(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.
(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.
(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.