Action 1: Lift your neck.

Look forward, look back.

Touch your neck with your fingers.

When the finger reaches the collarbone, stay there.

Lift your chin and hold your lower lip.

Finally, repeat it twice.

Action 2: Shape the mandibular contour.

Similarly, look ahead first, and then grin at both sides as much as possible.

Then put the tip of your tongue on your mouth.

Lift your chin obliquely upward and swallow.

Turn to the other side and repeat the action four times on each side.

Action 3: Smooth the laugh lines (decree lines)

Close your lips.

Make an O shape with your mouth.

Grind your teeth and keep your previous teeth wrapped in your lips.

The above two steps are repeated 8 times.

Action 4: Make the cheek skin firm.

Hold your breath and wrinkle your lips.

From one cheek to the other cheek, inflate it back and forth 8 times.

Put it down and repeat it.

Have you learned all these four movements? Keep practicing every day!