Although melon seeds and peanuts are delicious, they are both high-fat and high-calorie foods. Eating them often can lead to obesity. As the hottest topic at present, more and more people take losing weight as their goal in life. In order to achieve the goal of losing weight as soon as possible, they don't eat or drink.
Melon seeds and peanuts, two kinds of nut foods with high fat content, will you really get fat if you eat too much?
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Melon seeds and peanuts, one to gain weight and the other to lose weight, did you eat it right? After reading it, I understand.
Is eating melon seeds fattening or losing weight?
As the most common nut food, melon seeds produce 597 calories and 49.9 grams of fat per100g, which is a high-calorie and high-fat food.
In addition to containing a lot of fat, melon seeds also contain a lot of protein, amino acids and carbohydrates. Watermelon seeds can enhance the body's satiety, restore physical strength and meet the needs of various physiological functions of the body. But eating melon seeds for a long time will increase the accumulation of fat in the body, which will not only fail to achieve the effect of losing weight, but will make you fatter and fatter and aggravate the obesity rate. People who lose weight don't recommend eating melon seeds.
How to eat melon seeds is healthier?
1, choose the right melon seeds.
There are many kinds of melon seeds on the market now, besides ordinary melon seeds, there are caramel melon seeds, butter melon seeds, sunflower seeds and watermelon seeds. No matter what kind of melon seeds, I suggest you choose the original flavor. Many melon seeds with different fruit flavors in the market contain a lot of additives and pigments, which will be harmful to the body and aggravate the damage to the liver and kidneys.
Step 2 choose the right time
It is important to choose the right time if you want to eat melon seeds healthily. It is best to eat melon seeds an hour after meals. Eating melon seeds before meals will cause abdominal pain and bloating, which will affect the digestion and absorption function of the gastrointestinal tract and make it impossible for the gastrointestinal tract to absorb food normally.
Many dieters also choose to eat melon seeds before meals, which can greatly enhance satiety, reduce food intake and reduce obesity.
3. Pay attention to the method of eating melon seeds
In most cases, people will put melon seeds directly into their mouths and then knock them off with their teeth. There are more bacteria and dust in the shell of melon seeds that are invisible to the naked eye.
The most correct way to eat melon seeds is to peel them off by hand, only eat them, and don't let your mouth directly touch the skin of melon seeds.
4, bitter gourd seeds should be spit out in time.
When eating melon seeds, many people will eat a few bitter gourd seeds. Once you accidentally eat this melon seed, you must spit it out in time and rinse your mouth with water immediately.
Bitter gourd seeds are mostly stored for a long time, and the internal humidity breeds more molds. Long-term storage of melon seeds will also generate a carcinogen harmful to the body-aflatoxin. Relevant experts have found that continuous intake of 0. 1 mg of aflatoxin can lead to obvious poisoning reaction, and continuous intake of 20 mg can lead to life-threatening.
Once you accidentally eat bitter gourd seeds in your life, you must rinse your mouth immediately to avoid aflatoxin intake and damage your liver health.
Is eating peanuts fattening or losing weight?
Most people think that eating peanuts will make you fat, but most of the fat in peanuts is saturated fatty acid, which is easily digested and absorbed by the human body. Compared with melon seeds, peanuts have no obvious effect on weight gain.
Peanut is known as "longevity fruit" because of its rich nutritional value. Dietary fiber can better enhance the sense of protection, and the body can control the intake of other foods and calories to help you lose weight.
Friends who are losing weight can eat boiled peanuts properly and eat peanuts to enhance satiety. At the same time, they can also play a laxative role, promote the discharge of feces and toxic waste in the body and reduce the burden on the body.
How to eat peanuts is healthier?
1, eat peanuts raw
Raw peanuts have the effect of nourishing and protecting the stomach. The red coat on the outside of peanuts can inhibit the secretion of gastric acid and protect the gastric mucosa. Dietary fiber contained in peanuts can accelerate gastrointestinal peristalsis and digestion. When eating peanuts, you can directly wash them and eat them raw, which is good for your health.
Step 2 pay attention to cooking methods
Although peanuts contain more nutrients, peanuts are a food with high fat content after all. When eating peanuts, we should not only control the intake of peanuts, but also pay attention to cooking skills.
When patients with high cholesterol or hyperlipidemia eat peanuts, try to give priority to boiled peanuts and raw peanuts, and eat less fried peanuts to reduce the intake of oil.
Who is not suitable for eating peanuts?
(1) cholecystectomy
Peanut is a kind of hard nut, which contains more protein and fat, so it is not suitable for digestion and absorption in the stomach. Eating peanuts immediately after cholecystectomy is not conducive to bile secretion and affects the recovery of the disease.
(2) Patients with gout
Gout is a common chronic metabolic disease, and its main cause is related to abnormal purine metabolism in the body. Peanut is a food with high purine content. Eating peanuts in gout patients will increase the level of uric acid in the body, and purine cannot be metabolized and excreted, which will affect renal function and aggravate gout attacks.
(three) injuries and swelling from falls.
Peanut has a red coat outside, which can effectively improve the quality and quantity of platelets and promote blood flow. People with bruises and swelling will be in a state of solidification after injury. Eating peanuts at this time is not conducive to the dissipation of congestion and is not recommended.