What are the benefits of cooking peanuts and jujube together? Peanut coat and jujube enrich the blood, and also have the function of invigorating the middle energizer.
What are the benefits of cooking red dates and peanuts together? Jujube has the functions of enriching blood, reducing swelling and caring skin. 2. Peanuts can supplement platelets and brown sugar. These are all blood-enriching, these are warm and tonic, and they will not get angry after eating.
What are the benefits of eating red dates, peanuts and black beans? Black beans, peanuts and red dates breast enhancement soup: black beans, peanuts and red dates breast enhancement soup: material: black beans, peanuts and red dates half a catty, rock sugar according to personal preferences, and appropriate amount of water. Practice: 1. Wash black beans and peanuts, soak them in salt water for one night, and then wash them off with clear water. 2. Put all the ingredients into the pot and boil the water. 3. After cooling, put it in the refrigerator and eat a bowl in the morning and evening. Note: 1. Be sure to drink frozen; 2. Drink it in the morning and evening. Materials for stewed pig's trotters with peanuts: 2 tablespoons of peanuts, 4 pig's trotters, 2 tablespoons of soy sauce, 1 teaspoon of sugar and 2 tablespoons of wine. Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine. Principle of action: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig's trotters contain animal collagen, which can promote female hormone secretion. 4. Peanut jujube soybean breast enhancement soup materials: peanut 100g, jujube seedless 100g, soybean 100g. Practice: 1. After drying peanuts and soybeans, grind them into powder, chop them into red dates, mix well and add a little water for shaping. 2.3. Preheat the oven 10 min, 150℃ baking 15 min. Efficacy: Efficacy: Soybean is rich in lecithin and protein. Jujube can promote fluid production, regulate endocrine and promote secondary development. Peanut is rich in egg white and oil. Peanuts and peanut butter can lose weight-eating peanuts and peanut butter is easy to feel full, eating peanuts and peanut butter can lose weight-eating peanuts and peanut butter is easy to feel full and control appetite-eating peanuts and peanut butter is easy to feel full. What are the simple ways for lazy people to lose weight? Eating peanuts and peanut butter can also lose weight. Because eating peanuts and peanut butter is easy to feel full and can control appetite, it is very suitable for lazy people to eat when they lose weight. Studies have found that eating peanut butter can fill the stomach but will not gain weight easily. Many people may find it strange because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain fat 16 grams and 200 calories, but many people don't eat it either. Peanut butter makes people feel full easily. Peanuts and peanut butter are easy to fill the stomach. In fact, eating peanut butter can control appetite, prevent people from overeating at once, effectively control food intake and help people lose weight successfully. People who love peanuts can control their appetite. A study published in the International Journal of Obesity shows that those who are used to eating peanuts and peanut butter can spontaneously control their appetite and calorie intake. It's not easy to get hungry after eating peanuts and peanut butter. After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours, but if you eat other snacks such as cakes, you will feel hungry in less than half an hour. The discovery that eating peanuts is also good for health challenges people's common sense. People always think that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease. The fat in peanuts is good for health. The fat contained in peanuts is beneficial to people's health, and the mono-fatty acids and polyunsaturated fats contained in peanuts are beneficial to heart health. Encourage people to eat more peanuts-it helps prevent arteriosclerosis, high blood pressure and coronary heart disease. Peanut is known as "vegetarian meat" and "vegetarian meat". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially unsaturated fatty acids, and is suitable for making various nutritious foods. Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. Peanuts are delicious and can reduce calorie intake. Peanut is a delicious food, which can be fried, fried and boiled to make peanut crisp, as well as various sweets and cakes. Boiled peanuts and fried peanuts can be eaten directly as snacks. Peanut butter is more widely used. Using peanut butter instead of butter and cream can kill two birds with one stone, which is delicious and can reduce calorie intake. Apple slices and bread slices are coated with peanut butter, and peanut butter can also be added when making mousse. Peanut butter noodles are more popular. Strong anti-aging ability Resveratrol just mentioned is a natural polyphenol with strong biological activity and is a chemopreventive agent for tumor diseases. It can not only reduce platelet aggregation and protect the heart, but also be recorded as one of the most popular and effective anti-aging substances in 100 by the Anti-aging Classics edited by Elminder in the United States, and it has strong anti-aging ability. Peanuts are also good for controlling diabetes. In addition, peanuts are also beneficial to the control of diabetes. A professor in oxford brookes university, England, conducted a study. Among the 356 subjects, 203 patients with type I and type II diabetes ate low glycemic index foods, including peanuts and their products, sugar and wheat chips, whole cereals and lentils. After 10 weeks, their glycosylated hemoglobin dropped to 0. 4%, fructosamine decreased to 0. 2 mmol/L peanuts can balance diet peanuts can balance diet peanuts are rich in antioxidants, vitamins and minerals. At present, there are four major nutritional deficiencies in people all over the world. One is protein, where every four children in the world have 1 protein energy and nutrition imbalance; Second, vitamin A deficiency; The third is iron deficiency. About 4-5 billion people in the world are short of iron. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake. These four nutritional deficiencies can be made up by eating peanuts. Peanut is rich in high-quality protein and fat, and also contains folic acid, vitamin E, vitamin B 1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other micronutrients. It plays an important role in regulating the nutritional balance of people, especially children. A large number of studies have shown that peanut products such as peanuts and peanut butter have a good effect on protecting the heart and preventing cardiovascular diseases. As we all know, drinking some red wine is good for the heart. In fact, peanuts contain the same antioxidant resveratrol as red wine. Resveratrol is a strong antioxidant and is very important for the health of blood vessels. At the same time, peanuts also contain a small amount of other antioxidants isoflavones and astaxanthin, which can play an auxiliary role in controlling cholesterol levels. Therefore, eating more peanuts can reduce blood total cholesterol and harmful cholesterol, but it will not damage beneficial cholesterol. Regular consumption of peanuts and peanut products can reduce the incidence of cardiovascular diseases by 35%, especially for women. Regular consumption of peanuts by postmenopausal women can also effectively reduce the incidence of coronary atherosclerosis. . The decrease of glycosylated hemoglobin and fructosamine is of great significance to the recovery of diabetes.
What are the benefits of eating three jujubes every morning and evening?
Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation will decrease.
Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs.
Jujube also has a good nourishing effect on people who are weak after illness.
What are the benefits of peanuts and jujube? Peanut and jujube are both blood-nourishing, but recently I read the encyclopedia of Hunan TV station, saying that eating too much jujube will make you fat. I suggest you have a look. There are many common sense of life that you can't imagine.
What are the benefits of cooking soup with black beans, mung beans, soybeans, peanuts, jujubes and red beans? Black beans: Black beans are black seeds of leguminous soybeans. Also known as black beans, it is sweet and flat. Black beans have the characteristics of high protein and low calorie. Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides, isoflavones and so on.
Mung beans:
Mung beans are sweet and cold, enter the heart and stomach, and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis. It is recorded in Compendium of Materia Medica that cooking with mung beans can reduce swelling and reduce qi, clear away heat and toxic materials, relieve summer heat and quench thirst, reconcile the five internal organs, soothe the nerves and replenish deficiency, and moisten the plate; Mung bean powder can detoxify, treat sores and swelling, and treat burns; Mung bean skin is antipyretic, toxic and astringent; Mung bean sprouts can relieve alcoholism and detoxify.
Soybean:
Soybean protein and stigmasterol in soybean can obviously change half-swallowing and half-vomiting, reduce blood lipid and cholesterol, and thus reduce the probability of cardiovascular disease. Soybean fat is rich in nonalcoholic fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.
Peanuts:
Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize the panel. Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.
Jujube:
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate. Cyclic adenosine monophosphate (cAMP) contained in jujube is an essential component of energy metabolism of human cells, which can enhance muscle strength, relieve fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube has a good effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases; Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.
Adzuki bean:
Efficacy, function and eating method of adzuki bean: clearing away heat and toxic materials, dispelling pathogenic blood, removing tumor, promoting diuresis and promoting lactation. Carbuncle, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, intestinal hemorrhoid bleeding, and milk obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin. Function of adzuki bean: adzuki bean can be eaten whole, and is generally used for cooking, porridge, red bean soup or popsicle, ice cream and so on.
What are the benefits of eating boiled soybeans and black beans? Soybeans, including soybeans, black beans and green beans, have roughly the same nutritional value.
Soybean is rich in protein, up to 36%, which is unmatched by any food, and can supplement high-quality protein for human body.
Soybean contains soybean phospholipids, which has health care effects on liver, cardiovascular system and nervous system.
Adults need 40 grams of soybeans every day, which is equivalent to 800 ml of soybean milk, 200 grams of tofu, 100 grams of dried tofu.
It is recommended to eat more varieties of soybeans:
1. Breakfast: 300 ml of soybean milk;
2. Chinese food: 15g soybean stew;
3. Dinner: 70 grams of tofu or 35 grams of dried tofu.