1, rub your feet

Let your feet close the ring smoothly, and when your feet feel warm, you can strengthen the effect of detoxification and fat burning in a short time. Lie on your back on the bed or on the floor, lift your feet and rub hard against each other. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.

The foot and the sole of the foot are opposite, and mutual friction makes the blood circulation of the sole smooth. This method is most suitable for winter practice, especially for girls with cold hands and feet. Foot friction can strengthen the effect of detoxification and fat burning in a short time. Lie in bed and rub your feet 20 times a day.

2, foot massage

Lie on your back, lift your feet, and rub the soles of your feet hard, while your hands are rubbing. Rub it hard for two minutes. This method can promote the blood circulation of the soles of the feet and help sleep.

3. Shake your feet

Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.

Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.

Step 4 pat the soles of your feet

Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat. Take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree. Each foot has about 100 times, and the exercise time is about 2 minutes.

Step 5 walk barefoot

The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.

Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Step 6 massage your toes

Massage your toes can not only lose weight, but also enhance your memory. You can grab the big toe of your foot with both hands and do a circular massage for 2 minutes, several times a day. After rubbing the big toe, rub the little toe instead, and rub it with your hands in a circular motion outside the little toe. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.

7. Foot massage

After taking a bath at night, you can apply massage lotion to your washed feet for massage. It is suggested that when massaging, you can gently press or knead along the instep or sole from toe to heel to stimulate blood circulation of the foot.

Daily tips

1, muscle soles are mostly made strong by a lot of high-intensity exercise. Massage and tapping the soles of the feet can relax the muscles of the soles. Massage the soles of your feet after exercise at ordinary times to relax tense muscles and prevent recurrence.

2. People with swollen soles are mainly caused by excessive salt intake or overweight eating habits. Coupled with the reduction of water metabolism in the body, excess water in the body cannot be discharged, and blood circulation is not smooth, which leads to edema. Usually, we should control the intake of salt, eat less food with strong taste and eat less food that will make our body catch cold. At the same time, eat more foods containing potassium to excrete water from the body.

The diet tastes heavy, and eating too much salt will make the body easily swollen. Especially for office workers, they seldom exercise every day, and it is more difficult to exercise their feet, which further aggravates the edema. Therefore, if you want slender feet, you should pay attention to a light diet.

3, fat grows on the soles of the feet, mainly because of lack of exercise. So the simplest way is to strengthen exercise. Walking or walking can effectively prevent fat from growing on the soles of your feet. Therefore, it is recommended to take a walk after meals and massage your body. You can also choose to do gymnastics in sports, and gymnastics is also very effective for stovepipe.

4. Soaking your feet with hot water can also make your feet look slimmer. Hot water can accelerate the blood circulation of feet, help the metabolism of waste and excess water, and make the skin of feet firmer. If you add some Chinese herbal medicine or essential oil to soak your feet, the effect will be more obvious.

(1) Put a plastic bucket on the plastic mat and inject water with a depth of 15 ~ 20cm, and the water temperature should be 4 1~42 degrees Celsius. It is best to measure the dosage by temperature, otherwise, the bath temperature will prevail, and then the bath heat preservation agent will be added.

② Sit in a chair, put your feet in the bucket, and soak for 15~20 minutes.

(3) After the water temperature becomes cool, pour the hot water in the thermos into the bucket and continue to take a bath. Be careful not to get scalded by hot water. It is best to pour hot water into the cup first and then slowly into the bucket.

Dry your feet after soaking, put on socks to keep warm, and finally drink warm water to replenish water and promote metabolism.

⑤ Repeat 1 ~ 4 steps 1~3 times a day, so that the old wastes accumulated in all corners of the body can be excreted.

Before going to bed or after taking a bath, you can apply skin-thinning cream on your feet, and then massage your feet by hand. You can gently press or knead along the instep or sole from toe to heel to stimulate blood circulation of the foot.

6. Exercise is more important for feet that are usually in too much static state. Doing aerobic exercise for half an hour every day, such as running and brisk walking, can make the instep, sole and ankle slimmer.

Whether you are waiting for a bus or going out, you can use traffic lights, or wait for a bus at a bus stop or platform, and do the following small gymnastics, which is simple and stovepipe. Stand at attention, lift either foot, then move your toes until your foot is hot, and then switch to the other foot. Focus on the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post. Safety is still the most important thing.

One hundred times a day (the same number below), you can do it in the afternoon or morning when your feet are slightly swollen. Sit in the middle of the chair, put your toes on the raised platform and press your heels down as much as possible. Take the heel as the axis and circle around the toes (counterclockwise). When sitting and watching TV, your feet move straight up and down.

7. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism.

8. Drink more warm drinks or tea, and never drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

9. Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.

10, don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.