I'm just like you ~ I'm also losing weight now. I think the main thing is to eat less and not eat dinner.

Try not to eat if you can ~

I turn the hula hoop, jump rope and walk fast every day. I climb the stairs in pairs and jog.

You can wrap plastic wrap in fat places and exercise for more than 20 minutes at a time.

This is my experience. I don't know if it will help you. I hope I can help you.