In fact, this is a very realistic problem. I believe that most people exercise for this purpose. We can see many examples on the Internet, such as a fat man who successfully lost weight after a period of fitness and changed himself. But these examples on the Internet seem to be far away from us. Many people still have questions about fitness, that is, is fitness really that good? If fitness is so good, why are there only a few people who work out?

Tell the answer directly first, that is, long-term fitness can really change a person's appearance and temperament. In fact, observing many bodybuilders, we will find that the figure will get better before and after fitness, and the overall figure proportion will become more symmetrical, which will have a considerable impact on the appearance. Through fitness training, the body fat rate will begin to decline, and after the fat on the face disappears, the edges and corners of the whole face will become more obvious.

Especially for many fat people, they will find that they are completely different after fitness than before. For fat people, the overall change of fitness is the biggest, not only the change of figure, but also the change of face and temperament. People with good figure will have better energy.

If fitness changes temperament, that is to say, after fitness, bodybuilders will become more confident, and the strength of self-confidence is the performance of personal temperament. Of course, everyone's temperament is different, so there is no need to say more here. Long-term fitness training will make your life more planned. After a period of persistence, you will become more confident. This kind of temperament change is more difficult than appearance change.

Just like a fat man, this society has always been a face-saving society. Fat people are of course laughed at in society. Many fat people are eager to change themselves. It is precisely because of this that fat people are more likely to feel inferior and depressed. If the fat man succeeds in fitness, his figure will get better, and the whole person will be more confident as a different person.

Of course, there are too many ways to change yourself, and fitness can be said to be the simplest one, as long as you stick to it, and fitness is not only a change in appearance and temperament, but also can make your life more rhythmic and richer. When I am exercising, I sometimes feel very tired and want to give up, but every time I think about giving up, I will return to my muddled life, so I will continue to stick to it.