Hello, the red bean and mung bean diet mainly relies on mung beans to lose weight and eat a slim figure. Red bean is rich in vitamin B 1, B2, protein and many minerals, and it is the most effective product to lose weight, with the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. The use of red beans can make your thighs and waist have a very obvious curve and graceful effect. This paper introduces the practice and dosage of red bean and mung bean weight loss method: 50g red bean, 50g mung bean, raw hawthorn 15g, and 5 Chinese dates. Do this twice a day, and you can eat half each time. The method is to put all the materials into a pot, add 1000ml cold water, and add 1000ml cold water. The best effect is to eat it while it is hot. Both red beans and mung beans are detoxified sacred products with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen and stimulates appetite, helps digestion and reduces fat, and red dates harmonize qi and blood, stomach qi, and nourish blood and moisten dryness. This prescription is more helpful to maximize the efficacy of a single product. Finally, I hope you can be satisfied with my answer! I hope my answer can help you.