I started to lose weight again a few months ago. Because summer is coming at that time. Only then did I realize that eating less is really useful, especially at night. I remember those days, I basically lost a catty a day. This has aroused my desire to lose weight. So a new weight loss plan slowly came to mind.
First of all, you must do more exercise. Think about it, if you can't metabolize what you eat every day, it will accumulate more and more in your body, and it will be more difficult for you to lose weight. Therefore, as long as we can basically metabolize what we eat every day, we can at least ensure that there will be no new burden to continue to increase. You will have plenty of time to consume the previous ones, otherwise it will be more difficult to get new and old ones.
What sports do you do? You can jog, you can dance square dance, you can take a walk and so on. I took part in an activity on my mobile phone. I had to walk at least 6000 steps every day. I also competed with my friends and won the first prize with a red envelope. I think this is also a spur, so I want to finish this task every day. Seeing others walk more than you, I want to walk more than her. Therefore, this sport can persist. When habits become natural, you will feel uncomfortable if you don't exercise every day. So exercise is necessary, and your opponent may stimulate your fighting capacity more with the competition.
? Secondly, the heart is very important. Usually stimulate yourself, look at people with good figure, or look at beautiful clothes, so as to stimulate yourself and make yourself more determined, instead of fishing for three days and drying the net for two days. This is a good reason to decide whether you can persist.
? Also, eat less. Eating less doesn't mean not eating. The key is how much to eat. Nutrition every day is a necessity, the energy that supports our work, and the energy that supports our weight loss. Just don't eat too much, just feel full. You can also take zero-fat snacks with you. Once you feel hungry, you can supplement it appropriately. It's fine during the day. If the workload is heavy during the day, eating more can be completely consumed. But you must eat less at night and feel full. And you can eat more fruits, not too much. Supplementing different nutritional elements. Eat less fattening food.
? Drink more yogurt to create a good intestinal environment. Let the food be digested and absorbed more fully.
? Losing weight is a long-term process and a multi-pronged approach. There is no shortcut. You have gained a little weight, so you must lose weight.
? May all our dreams come true.