Do you know how to gain weight after exercise? Many people say how to gain weight instead of losing it after exercise, which makes many people very upset. The following is what I have done to help you gain weight after exercise, for reference only. Let's have a look.

What is the weight gain after exercise? 1 losing weight has always been a woman's life's work. However, after running to lose weight, many women realize that their leisure weight has not decreased, but has increased, which makes many women feel very painful. Originally, they started to lose weight according to fitness exercise, but they became fat after exercise. What is the reason for gaining weight after exercise? Let the network editor explain it to you!

In fact, it is not human fat that promotes, but glycogen and water. In fitness exercise, our body will consume a lot of muscle glycogen and liver glycogen, which are the first phosphorus substances in fitness exercise. According to the data, their total amount in the body is about 250 grams to 400 grams. After the fitness exercise, due to the excitement of fitness exercise, the human body generally stores a lot of glycogen than before. After exercise, liver glycogen will be quickly supplemented in an effective diet. During the whole replenishment process, the human body will store a large amount of water according to the ratio of glycogen: water = 1:3 (this data information is based on the experimental data widely introduced by the University of Michigan as 193 1, and recent scientific research shows that the accurate value of this data information should be 1:2.4). In other words, if you have been storing 100g of glycogen in your body, you should also store 3 times more water, which means that the overall weight has increased by 400g.

Generally speaking, your leisure weight seems to have increased due to the increase of sugar and the storage of water. Replenish water after fitness exercise. It should be noted that although water needs to be stored in the ratio of 1:3 during the whole glycogen production process, this does not mean that it is best not to drink water after fitness exercise, but to relax after loading.

In fact, if you don't add water after a lot of sweating and exercise, it is very easy to dehydrate your body and sugar can't be added. On the contrary, your body will have symptoms. However, if high toughness and intermittent energy training are carried out, the human body also needs to replenish water, and carbohydrates should be supplemented in the water. Experiments have long proved that supplementing healthy drinks containing carbon carbohydrates during the whole process of this kind of fitness exercise can reasonably delay the fatigue of the human body and make the fitness exercise last longer. Therefore, it is normal for people who lose weight by running at first to get fat like that. If this happens to them at the beginning of losing weight, there is no need to panic. If you follow your own plan, you will stick to it for a long time. Stick to it and you will definitely see practical results.

After reading the above detailed introduction, I believe you have a relatively established grasp of the weight gain after exercise. Generally speaking, at the beginning of fitness exercise, this situation is normal, and losing weight can not be achieved overnight. So if you follow your own plan, you will get very good practical results.

What is the weight gain after exercise? Why do you gain weight after exercise?

Exercise plays two important roles in losing weight, including:

1, directly consumes a lot of calories, oxidizes fat and loses weight.

2, improve the body's metabolic consumption, increase daily energy consumption, which can also achieve the purpose of losing weight.

It seems that under the action of these two points, it is "heinous" for us not to lose weight after exercise. Why do many people find that they have gained a lot of weight after a few days of exercise?

Glycogen in the body increases water retention after exercise.

In fact, the weight gain after sudden exercise without exercise is not mainly the increase of fat, but the increase of glycogen and the existence of water in the body.

During exercise, we consume muscle glycogen and liver glycogen. They are the first energy-supplying substances in exercise. Some data show that their total stock in human body is between 250 grams and 400 grams ... After exercise, due to the stimulation of exercise, the body generally stores more glycogen than before exercise.

Before the competition, the common classic diet and exercise arrangements for professional athletes are as follows: 6 ~ 4 days before the competition, practice with high intensity and large amount of exercise, consume glycogen as much as possible, and 3 ~ 1 day before the competition, reduce the intensity and amount of exercise, and increase the consumption of sugary food. This arrangement can make the glycogen stored in the muscle increase by 1~2 times than before, and the endurance performance in the competition is also better.

After exercise, under a reasonable diet, liver glycogen will be supplemented quickly. In the process of replenishment, the body will store a large amount of water according to the ratio of glycogen: water = 1:3 (this data is based on the widely quoted experimental data of University of Michigan 193 1 year, and recent research also shows that the accurate value of this data should be 1:2.4). That is to say, if you store 100g of glycogen in your body, you need to store three times more water, that is, the total weight has increased to 400g.

Generally speaking, because of the increase of glycogen and the storage of water, your weight seems to increase.

Still need to replenish water after exercise.

It should be noted that although it is necessary to store water according to the ratio of 1:3 during the synthesis of liver glycogen, this does not mean that it is best not to drink water after exercise in order to lose weight. In fact, if you do a lot of sweating exercise and don't replenish water, it is easy to dehydrate your body and glycogen can't be replenished. On the contrary, your body will have diseases. However, if high-intensity and intermittent strength exercises are carried out, the body needs to replenish water and carbohydrates in the water. Experiments have proved that supplementing drinks containing carbohydrates in this kind of exercise can effectively delay physical fatigue and make the exercise more lasting.

Finally, I want to tell you that if you didn't exercise originally, but now you have to exercise because of losing weight, and then you gain weight after exercise, don't panic at this time. You should understand that this is a normal physiological stage, which will usually be eliminated within 2 weeks of 1 and regular exercise.