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Six nutritional stews for nourishing spleen and stomach, iron and calcium in autumn and winter.
Six kinds of autumn and winter nourishing spleen and stomach nutrition stew soup, iron and calcium supplementation.

Keel soup, Wuzhitao ribs soup, apple and Sydney lean broth, carrot ribs soup, chestnut and yam chicken soup, white radish ribs soup.

Keel soup, Four Spirits for Nourishing Stomach. Ingredients: Os Draconis, Lotus Seeds, Chinese Yam, Euryale Semen and Poria.

1. The keel is soaked in blood and then passes through the water again. 2. Wash lotus seeds, Poria cocos and Euryale ferox and soak them in warm water for 30 minutes. 3. Simmer the keel for 40 minutes. 4. Add other ingredients and simmer for 30 minutes.

Finger peach sparerib farm Ingredients: five-finger peach, ribs, yam and lotus seeds.

1. Blanch the ribs. Add the lotus seeds of Hu Aishan Wuzhi Maotao (soak Wuzhi Maotao for 20 minutes first). 3. stew 1 minute and a half. 4. Add some salt.

Apple and Sydney lean broth: Ingredients: lean meat, apples, pears, figs, lotus seeds, Polygonatum odoratum and red dates.

1. Lean flies. 2. Put all the ingredients into the stew. 3. stew 1 minute and a half. You can add some red dates after stewing for half an hour.

Ribs soup from Jiao Ling carrot factory. Ingredients: carrots, water chestnuts, ribs and lotus seeds.

1. cleaning materials. 2. Put it in the stew. 3. stew 1 minute and a half. 4. Add some salt and pine fresh.

Chestnut yam chicken soup.

Ingredients: chestnut, yam, lotus seeds, red dates and chicken.

1. Adding ginger and onion to chicken can remove fishy smell. 2. Stir-fry chicken in oil. 3. Add water to boil 15 minutes. 4. Add yam, chestnuts and lotus seeds and stew for 25 minutes. 5. Add red dates and cook for 15 minutes.

White radish ribs soup.

Ingredients: white radish, ribs, ginger, medlar.

1. Prepare materials. 2. Blanch the ribs. 3. Slice the white radish. 4. Cook the ribs for half an hour. 5. Add white radish and cook for half an hour. 6. Add some medlar and cook for half an hour.