How long can lotus leaf tea drink to lose weight?
Tear the lotus leaf into small pieces, put it in a cup, pour in hot water, cover it, and drink it without scalding. How much to make depends on your taste. I just want to make it the color of tea.
Suitable for people: people with a particularly high proportion of fat and loose meat. The meat around the stomach is particularly obvious. Because I also watched menstruation's daughter drink for a month, and her waist dropped from 2 feet 1 to 1 9. )
Weight loss principle of lotus leaf tea: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. To make full use of the slimming effect of lotus leaf tea, some tips are needed.
It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
② A small bag of lotus leaf tea can make a teacup.
③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
4 it is best to drink on an empty stomach. Drink before meals.
There is no need to go on a diet: because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
What effect does lotus leaf tea have?
Lotus leaf alkaloids in lotus leaf tea contain a variety of effective lipid-lowering alkaloids, which can effectively decompose fat in the body and excrete it forcefully. Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation. It can improve greasy eating habits, and it has a strong oil repellent effect, which makes you feel disgusted with dirty and greasy food gradually. Therefore, it has excellent weight loss effect and excellent lipid-lowering health care effect.
1. Promote intestinal peristalsis and expel toxins.
Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the trouble of constipation, so the swollen lower abdomen will gradually flatten out.
2. Drainage and diuresis, healthy elimination of fat
Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. For chronic fatigue, qi stagnation and obesity, pressure groups who drink less and exercise more but can't lose weight can play a double slimming effect. At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, people who are prone to edema and spleen deficiency and qi deficiency, should drink more lotus leaf tea. When the excess fat and stagnant electrolyte in the body are discharged, people will naturally become thinner.
3. It is rich in tea leptin and promotes metabolism.
Tea leptin is a natural protein component, which regulates appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the leptin consumed by the human body in the intestine, improve the metabolism of the body and make you slim down.
4[ 1] ? Lotus leaf, also known as lotus stem, lotus stem. Lotus is a perennial herb emergent plant, which was called hibiscus, lotus and lotus in ancient times. Lotus leaf. Nymphaeaceae. Summer picking. Fresh or dry. Lotus leaves have many functions, bitter taste, cold nature and injury to the spleen and stomach. Need to add a little cold to ease the cold nature. At the same time, it has the functions of relieving summer heat, promoting diuresis, invigorating spleen, removing blood stasis and stopping bleeding, and is mainly used for treating summer heat, polydipsia, headache, dizziness, edema, anorexia, abdominal distension, diarrhea and leucorrhea.
How about drinking lotus leaf tea every day?
Because lotus leaf tea is cold, if you drink pure lotus leaf tea every day, it will be bad for your health in the long run. If you are losing weight, you'd better mix it with other materials to neutralize its coolness and taste much better.