It is very helpful for shaping. Aerobic is the consumption of muscle and fat together. If you have a good figure, you can achieve the desired effect through anaerobic exercise.

In addition, in fact, fat and muscle are not mutually transformed. Through exercise, large pieces of fat will become small pieces of fat. Running will lose weight, but you need robes, and sprinting needs explosiveness, so you will make your muscles bigger and your legs thicker. In fact, I have a fitness instructor who even suggested walking quickly, which is very helpful for shaping the leg shape.