The nutritional value of fruit is very rich, but eating too much will also cause harm to human body, because fruit contains a lot of fruit acid and fructose. Ingesting too much fruit acid may damage enamel, and may be mixed with gastric acid to increase the acidity in the digestive tract, thus stimulating the intestinal tract to produce digestive tract ulcers. And a lot of fructose will raise blood sugar, which is not good for health. There are many warm fruits, such as litchi, pineapple, durian and other foods. Ingestion may cause oral and tongue pain, sore throat and other phenomena of getting angry.

Eating too much fruit is not good. Although the fruit is good, there is no need to be greedy. Durian fruit peaches are easy to get angry when eaten too much, and plums can be poisoned when eaten too much. Green awn is heavy in moisture, and it is very easy to get wet when you eat too much. The kinetic energy in meals can't be given by fruits, but everyone needs this kind of working ability from daily body theme activities. It's no use supplementing nutrition all the time. I hope you don't just eat fruit. People usually think that eating fruit is undoubtedly beneficial to health, and the more the better, but this is not the case. Some fruits are harmful and even risky to some groups in some cases. If it is not handled properly, it will also cause diseases, so it is necessary to master the correct way to eat fruit.

Watermelon is a good summer remedy, but diabetics and people who are prone to flatulence are forbidden to eat watermelon. Watermelon and many fruits with high sugar content are digested and absorbed in the intestine instead of the stomach. Therefore, when watermelon is eaten with these foods that must be digested and absorbed by saliva and stomach, watermelon will dissolve quickly in the stomach, and then gradually turn into alcohol and produce gas, which makes people feel bloated and uncomfortable. Because of the above reasons, watermelon should be eaten separately from other foods, and eaten on an empty stomach or two hours after eating other foods.

Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time. There is still time to eat fruit, preferably in the morning. Followed by noon, and finally at night, acidic fruits should not eat more acidic fruits such as bayberry, plum and plum. The acidic substances contained are not easy to be oxidized and decomposed, which easily leads to acidity in the body, so it is generally not appropriate to eat more; Acidic fruit contains tannic acid, which, when eaten with seafood, will condense with protein and precipitate in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion.