It is best to lose weight in a few months after delivery.
Always lose weight after delivery. Although you can't do exercise to lose weight in the second month, you can also achieve the goal of losing weight by adjusting your diet. For example, you can reduce the intake of fat in your diet, absorb more protein substances, and improve the ingredients in your diet to replenish blood, calcium and qi, so that you can meet the needs of postpartum women. Removing oily paper from your diet will reduce the absorption of fat and reduce the accumulation of fat, at least to ensure that you will not continue to gain weight. After the puerpera's body is basically healthy about two months after delivery, they can do some aerobic exercise and adjust to lose weight with diet therapy.
1. Diet regulation
Postpartum diet regulation is very important, especially to control the fat content in the diet. Generally, as long as the parturient takes a large amount of protein, minerals, trace elements and vitamins, they can meet the nutrition needed by the parturient for recovery, so it is necessary to avoid obesity caused by eating a lot.
2. Aerobic exercise
Two months after delivery, the maternal health was average and basically recovered. At this time, aerobic exercise can be carried out appropriately. At the beginning, the daily persistence time is relatively short, and then it will increase. Moreover, aerobic exercise must be effective at a fixed time and amount every day, and long-term persistence can achieve the goal of slimming.
How does postpartum hip widening return to normal?
1, after the second month, fasten your abdominal belt and wear tight jeans.
2, strengthen aerobic exercise, take more walks, and it will be OK. It will be 1 hour every time, at least 3 times a week.
3, reasonable control of diet, pay attention to control appetite.
4. Drink more water and eat more fruits.
5. You can do some exercise, put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward for 10 second, then face the wall for 10 second. Repetition can not only make your hips curve, but also have the effect of abdomen. Your lower abdomen will gradually flatten out, and it is best to use elastic rope or skipping rope as an aid. If not, you can return empty-handed.
6. Open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, and squat down your hips so that your thighs and calves are at 90 degrees. Stand up straight after 8 seconds of rest. As for how many times to do it, please adjust it according to your personal situation.
7. On the supine position, press the heel hard, lift the air and close the buttocks at the same time, relax after 2 seconds, then kick the foot to lift the air and close the buttocks and relax, and go back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs.