2. Lie on the floor, bend your knees to relax your back muscles and spine, straighten your legs together, and then lift your body, but your hips can't leave the ground, and your feet can't move or lift until your body and the bottom are 90? Until, and then repeat. (sit-ups)
3, the legs are suspended, the hands and hips are used as the support of the whole body, and the whole body stretching exercise is done with the strength of the abdominal muscles, and the chest and knees should be stretched together. (V-shaped bracket)
4. Push-ups kneel on the ground, and the left and right knee joints are alternately raised. (Press down and lift knees alternately)
5. Lie on your side, supported by your legs and ipsilateral arms, and lift your stride upward. (Lie on your side and lift the wrench)
6. Put your hands on your chest (hands posture is not required) and squat back and forth. (Squat with bare hands)
7. The body is squatting on the ground, with the left hand and right foot as the support points, and the right hand and left foot do stretching exercises, then the right hand and left foot are the support points, and the left hand and right foot alternately do stretching exercises. (Kneeling posture, hands and feet facing each other)
8. The legs are bent in a triangle with the ground, and the upper body is at an angle of about 45 degrees with the ground. Twist the abdominal muscles left and right. (Abdominal chakra)
9. Lie flat on the ground first, and then bend your feet to form a triangle with the ground; Use waist strength to do upward movements. (Lie on your back, bend your knees and straighten your hips)
10, if you know the method, you still need to stick to it every day. As long as you work hard, you will always get something. I hope you can achieve the effect of thin waist and thin abdomen as soon as possible and practice beautiful vest line.