The meat at the waist can't be pushed down, the waist is full of fat, and the fat can't move.

If you want to lose waist fat, you can lose weight in the following ways.

1, daily 1 hour strength training.

2. After 30 minutes of aerobic training, such as running and brisk walking.

3, the diet should be less oil and less salt, light diet, eat more eggs, milk, whole wheat bread and so on. Eat lean meat and a little rice for breakfast, eat fresh vegetables and fruits at noon, and eat vegetables and fruits directly with egg white milk for dinner.

4. Go to bed before 9 o'clock every day. Going to bed early can make the body secrete more growth hormone, accelerate our basal metabolism, and thus reduce more fat.