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What is the weight loss effect of home spinning bike?
Not so good! The reason for this is the following:

1, there is no crowded atmosphere in the gym. There are many people in the gym, and it's exciting for everyone to be together.

2. There is no teacher to guide professional safety. The teacher has professional knowledge, is good at driving and is not tired when riding.

3, there is no good sound effect. You can only play with headphones when riding at home. Can you play stereo?

4, there is no more sweating effect. If you ride at home, will you sweat more than in the gym?