First of all, skipping meals at night can really help you lose weight, but it's too slow to eat. From a health point of view, this is not right. After all, both physical labor and energy consumption need food supplement. Moreover, if you don't eat supper for a short time, once you can't help it, your weight will recover and your mentality will easily collapse.
We will encounter three problems in losing weight. First, we can't insist.
Everyone knows that losing weight requires eating less and exercising more, but it is too difficult. Don't eat too much delicious food, and force yourself to exercise when you are tired after work. This is anti-humanity, isn't it? So losing weight again and again finally became a whim, and it didn't take long to go away.
Second, it is easy to rebound.
I finally lost a little weight, but it didn't take long to rebound and I was very depressed. I found that many friends are doing yo-yo to lose weight, that is to say, their weight goes up and down like yo-yo, losing weight quickly and rebounding quickly, but they just can't persist. Not even thin, but getting fatter.
Actually, skipping dinner is a very unhealthy way to lose weight. Even if you don't eat dinner for a long time to lose weight, it will affect your stomach. This method is quite effective at first, and it may lose two or three pounds a month. But it is not conducive to long-term persistence. On the one hand, many people have a lot of entertainment when eating. On the other hand, not eating dinner for a long time will cause empty contraction of the stomach, which is prone to hypoglycemia at night. Therefore, it is not recommended to lose weight without dinner.
I think three meals a day is our eating habit, but nowadays people don't eat dinner to lose weight. In fact, ancient people didn't eat after noon, but according to the working rhythm of modern people, they were under great pressure and went to bed late. If you don't eat from noon, overloaded mental and physical activities in the afternoon will make your body consume energy quickly, and premature consumption of energy will inevitably affect your working condition.
But I don't eat it after 19 pm. In addition, from a health point of view, it is recommended to eat less meals, such as drinking some light and digestible porridge and other foods. It's not good for your stomach to lose weight just by not eating or being hungry. Eat less instead of not eating.
How to lose weight correctly First, drink a glass of water before every meal.
This will not only effectively control your appetite, but also help you develop a good habit of drinking more water. If you do this for three days, you will be half successful.
Two: Don't eat fruit at night.
Many people don't eat well, so they treat fruit as a dinner, mistakenly thinking that they will be healthy and thin if they don't eat dinner. In fact, fruit has a high sugar content, especially at night, and it is easy to get fat.
Third, replace some rice noodles with miscellaneous grains.
Whole wheat bread, yam, sweet potato, these coarse grains, their sugar index is low, and they are full, which will not make you hungry too fast. Eat more high-quality protein, and eat every meal. For example, we have a glass of milk and two eggs for breakfast.
So it is desirable to lose weight without eating at night, but it is not the most effective way to lose weight, nor can it make you have obvious effects in a short time. Lose weight in the right way and make yourself more beautiful.