Because soybean milk is a low-calorie food, and it can meet many nutritional needs of the human body, but if you want to lose weight through soybean milk, you need to master the correct weight loss methods.

2 How to drink soy milk can lose weight. Citrus pomelo soybean milk Remove the skin of grapefruit or orange (the skin is bitter, it is best to clean it), put it with soaked beans, and order fruit and vegetable soybean milk to make an attractive citrus pomelo soybean milk. Grapefruit is away from fire, and oranges contain a lot of vitamin C. The benefits are self-evident.

Of course, slimming soybean milk can be slimming, but these materials must be collected completely, that is, lotus leaves, osmanthus flowers, green tea and jasmine all have slimming effects, especially osmanthus flowers have the functions of whitening skin, eliminating toxins in the body, relieving cough and resolving phlegm, keeping healthy and moistening the lungs. It's simply the best, and it tastes good and smells good.

Lettuce Soymilk Lettuce Soymilk is Nicole Kidman's slimming secret. Cut the lettuce into thin strips, then put it into soybean milk with the soaked beans, and then press the fruit and vegetable soybean milk. Why does Nicole Kidman like to drink soy milk to lose weight? This is because lettuce contains a lot of plant fiber, which can clear the liver and nourish the stomach and is a good food to lose weight!

Matters needing attention in soybean milk diet 3 1. People with abdominal distension and diarrhea should not drink soy milk to lose weight. People with indigestion, belching and poor renal function should also drink less, mainly because the nature of soybean milk is cold, and soybean milk can produce gas under the action of enzymes.

2. When drinking soy milk to lose weight, it is best to add white sugar instead of brown sugar to soy milk, because there are many organic acids in brown sugar, which are easy to combine with protease in soy milk, denature and precipitate, and are not easily absorbed by the human body.

3. The warm and humid environment in the thermos is very conducive to bacterial reproduction, and the soap toxin in soybean milk can also dissolve the scale in the thermos, which will be harmful to human health. Therefore, you must not use thermos flask to keep warm when drinking soybean milk.

4. People with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms cannot use this diet, because the soybean component in soybean milk contains a high content of purine, which is a cold food.