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What to eat for lunch to lose weight?
Hello,

Lose weight, or stick to a diet.

Drink 1 cup of warm water in the morning, about 300 ml.

Breakfast: eat 1 fruit and defecate.

Lunch: rice 100g, two kinds of fresh vegetables 100g.

Dinner: bean products 100g, fresh vegetables 100g.

Jogging shapes your perfect S-shaped curve and improves leg and hip muscles.

Keep walking fast every day 1 hour, 1 month and lose 15 kg.

Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.

It is suggested to drink Pu 'er tea half an hour after meals to reduce fat and relieve boredom and promote the occurrence of eating body temperature. Of course, drinking before meals can also make the stomach feel full, thus reducing food intake, but after drinking before meals, if you feel too hungry and can't control your appetite, you will get fat.

Also, Pu 'er tea is completely natural in weight regulation, which can adjust the physique to the best condition. So if you lose weight to a certain extent, you won't scrape off body fat.

In other words, we don't have to worry about being too thin, but we can drink with confidence.