If you want to lose weight, you can eat breakfast and lunch normally, eat less dinner and eat low-calorie foods and fruits rich in dietary fiber instead. You can only eat a bowl of white rice porridge or millet porridge or glutinous rice food, which is not easy to digest and increases satiety. In addition, we should pay attention to balanced nutrition, so as to lose weight healthily. You can eat at night, but remember to go to bed two hours late after eating to avoid getting fat. Drinking porridge will not make you fat, but it will be easier to digest. Drinking porridge often can nourish the stomach and is good for your health. But only if you can eat one bowl. If you eat too much nutrition, you will get fat.
It is recommended to eat the following kinds of porridge with slimming and beauty effects:
First, lotus leaf porridge
Chinese medicine believes that lotus leaves are flat and bitter. It has the effects of relieving summer-heat, clearing brain and stopping bleeding. Modern nutrition has also proved that lotus leaves contain nuciferine, liensinine and other ingredients, which have the functions of purging diarrhea, reducing fever, reducing blood fat and weight and lowering blood pressure. Therefore, lotus leaf porridge or lotus leaf rice is an excellent summer food. Especially middle-aged and elderly people often drink lotus leaf porridge, which has certain curative effect on hyperlipidemia, hypertension and obesity.
You can also put some mung beans when cooking. In addition to removing summer heat and clearing heat, it also has the function of harmonizing stomach and nourishing stomach. It is suitable for children with fever, thirst, loss of appetite and other symptoms in summer.
Specific practice: use a fresh lotus leaf (about 200 grams), japonica rice 100 grams and appropriate amount of sugar as raw materials. Wash the rice, add water to cook porridge, cover the porridge with fresh lotus leaves when cooked, stew for about 15 minutes, remove the lotus leaves and cook for a while. You can add some sugar when drinking.
Second, steamed brown rice.
Brown rice has a very powerful weight loss effect. Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, facilitate defecation and detoxification, and prevent constipation and intestinal cancer. The low glycemic index of brown rice is easy to make people feel full, which is conducive to controlling food intake; Brown rice is a natural diuretic, which can promote metabolism and eliminate redundant nutrients and toxins in the body; The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids; In addition, it can also prevent fatigue and diseases, maintain physical strength, and achieve the purpose of beauty and weight loss.
Third, barley sweet potato porridge-nutrition and fat reduction
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
Efficacy: Coix seed can strengthen the spleen and raise fire. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening the spleen and stomach and lowering blood fat.
Fourth, winter melon porridge-clearing heat and slimming
Ingredients: wax gourd150g, millet100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.
Five, horseshoe mung bean porridge-skin beauty and weight loss
Ingredients: horseshoe150g, mung bean100g, sugar and lemon.
Practice: Chop the horseshoe skin, add sugar and lemon and cook it into soup. After the mung beans are steamed in the cage, turn off the heat and cook them into green bean paste. Put the bean paste in the horseshoe soup. Fine horseshoe particles, crisp, sweet but not greasy.
Efficacy: Mung bean tastes sweet and cold, and can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Six, tremella chrysanthemum porridge-aromatic fat reduction
Materials: tremella, chrysanthemum 10g, glutinous rice 60g.
Practice: put the ingredients into the pot, turn off the heat and cook into porridge. After the porridge is cooked, add a proper amount of honey to eat.
Efficacy: Chrysanthemum fragrance, tremella nourishing yin and strengthening body. Cooking them with glutinous rice into porridge can help beauty beauty and lose weight.
Seven, glutinous rice and red bean porridge-whitening and dehumidification
Coix seed red bean porridge has the effect of losing weight, and it can lose weight if taken regularly. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. They should not only eliminate dampness, but also nourish the heart and spleen, especially barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Advantages of the above slimming porridge:
First, you can not only lose weight, but also keep fit, beauty beauty.
Second, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach.
Third, it helps to reduce the absorption of heat. Slim porridge can increase satiety, reduce calories and make you lose weight easily.
The method is simple, does not need to spend too much money, and is generally edible. But remember not to overdo it. One bowl is enough for each meal, and try to put less sugar.