Diving can lose weight, and the heat consumption underwater is 7 times that of land (swimming is only 3 times). Most people can't completely rely on food to supplement the calorie consumption of diving. Swimming is mainly based on holding their breath, while diving is really nourishing by continuous breathing. Please remember that fat consumption requires a lot of oxygen, and diving can make the bones and muscles of the whole body in a similar weightless environment, which can reduce the pressure of sports injuries such as joints, bones and muscles. In foreign countries,