Perhaps when it comes to diet vegetarian dishes, everyone can think of cucumbers. Undeniably, it is the most suitable diet vegetable for raw food. Propanoic acid contained in cucumber can inhibit the transformation of carbohydrates into fat in human body, thus reducing the accumulation of fat and playing a role in losing weight. Cucumber is sweet and flat, and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamins, carotene and various mineral nutrients, as well as malonic acid, cucurbitacin and fine fiber. It is a very good food for detoxification and beauty. The cucumber acid it contains can promote human metabolism and excrete toxins.
There is also celery that lowers blood fat and blood pressure, which is also one of the vegetarian dishes to lose weight. There are two kinds of celery: celery and cress. Cold in nature and slightly bitter in taste. Into the liver, stomach, bladder meridian, containing protein, carotene, vitamins and various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.
If you are often constipated, I suggest you eat more leeks, a vegetarian diet that moistens the intestines and detoxifies. Leek is warm, spicy raw and sweet cooked. They enter the lung, stomach, liver and kidney meridians and are crude fiber foods. They expand rapidly after absorbing water in the gastrointestinal tract, which can not only improve satiety and reduce food intake, but also moisten the intestines and relieve constipation, and discharge excess nutrients in the body, which plays an important role in losing weight.
Radish, as a vegetarian, has been neglected and can directly reduce fat. Radish is pungent and sweet, and enters the lungs and spleen. Radish contains 6 calories per100g, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is a good diet vegetable.