Drink slimming porridge, kelp and mung bean porridge in summer. Raw materials: white rice 1 cup mung bean 1/3 cups kelp 1/3 cups water 10 cup accessories: salt, silver fish meal and pepper. A little practice: 1. Wash and drain the white rice, and soak the mung beans in clear water for 2 hours. 2. Add 10 cup of water to the pot and bring to a boil. Add white rice, mung beans and kelp and stir slightly. When boiling again, reduce the heat to low heat for 40 minutes. Add salt and fish meal and stir well. Sprinkle with pepper and celery powder and serve. Features: clearing away heat and toxic materials and reducing fire. Main ingredients of bodybuilding beef porridge: white rice 1 cup of beef tenderloin 150g starch 1 teaspoon of celery powder, 2 teaspoons of beef bone soup 10 cup of auxiliary materials: salt and black pepper. Wash and drain the white rice. 2. Heat and boil the beef bone stock, add white rice and continue to cook until it rolls, stir slightly, cook for 30 minutes on low heat, and season with salt. 3. Wash and shred tenderloin, add 4 tablespoons of water and stir, add starch and mix well, and put it in a bowl. 4. Pour the hot porridge into a bowl and mix well with shredded beef. Sprinkle with black pepper and celery and serve. Features: Supplementing a lot of calcium and colloid can increase the height and bodybuilding posture. Soybean paste porridge raw materials: white rice 1 glass of water, 8 cups of soybean milk 1 cup of accessories: chicken essence, a little practice: 1. Wash and drain the white rice. 2. Add 8 cups of water to the pot and bring to a boil. Add white rice and continue to boil. Stir it a little. After simmering for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste. Features: moisturizing and whitening, anti-cancer, prolonging life. Chinese yam and wolfberry porridge Ingredients: white rice 1 cup Chinese yam 300g Chinese wolfberry 2 tablespoons water 8 cups Practice: 1. Wash and drain white rice, peel yam, wash and cut into small pieces. 2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes. Tips: Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact. Features: enhance immunity, enrich blood and improve eyesight! Hawthorn porridge ingredients: white rice 1 cup of hawthorn 40g black dates 8 grains of water 8 cups of accessories: appropriate amount of rock sugar: 1. Wash and drain the white rice, and rinse the hawthorn and black dates slightly. 2. Add 8 cups of water to the pot, bring to a boil, add hawthorn, black dates and white rice, continue to boil, stir slightly, cook for 30 minutes on low heat, and add crystal sugar to dissolve. Tip: Eating hawthorn can increase digestive enzymes in the stomach. It has a strong digestive effect on food and fat accumulated in the stomach after greasy meals. It has always been a good way to lose weight and fat, and it can also lower blood pressure and cholesterol. Very suitable for dieters. Features: It can not only effectively remove fat, but also reduce blood pressure and cholesterol. Chinese yam and radish porridge raw materials: white rice 1 cup of Chinese yam 300g white radish 1 2 celery powder with a little water 10 cup of auxiliary materials: salt, pepper, coriander ..... the appropriate amount for each transaction:1. Wash and drain the white rice, peel, wash and cut the yam and white radish into small pieces. 2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes. 3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating. Tips: In recent years, Chinese yam has been regarded as a sacred product for nourishing yin and strengthening yang, which has a certain effect on female breast enhancement and skin wrinkle prevention. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction. Steamed brown rice with black sesame Ingredients: brown rice 1 cup of black sesame 2 tbsp water 14 cup of accessories: white sugar. Appropriate amount: 1. Wash and drain the brown rice. 2. Add 14 cup of water to the pot and bring to a boil. Add brown rice and stir. When it boils, change to low heat and cook for 45 minutes. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook. Features: Helps to eliminate stool, and is light and nutritious. I haven't eaten brown rice, so I don't know if it's delicious. But it should be healthy food.