I don't think so now. I have used it before. I'm thin now, 18 kg. Is the current weight of 1 13. I cooperate with a reasonable diet and good products, and I am still reading the diet in Zhou Xinlei's weight loss diary! First of all, you should reasonably arrange your three meals a day, eat more fruits and vegetables, eat well in the morning, eat well at noon and eat less at night. Drink a cup of warm water or honey water in the morning and eat meat at noon, which is about the size of two ping-pong balls.

You must eat breakfast, but don't eat too greasy, such as beef noodles with oil soup, fried dough sticks, meat buns and so on. You can eat vegetable buns, eggs, milk, nuts, vegetables and fruits for breakfast. You can eat meat at noon, of course, you should eat less snacks, and don't always think that you will be fat. Psychological thinking is also very important. Stick to it and you will find yourself thin! Eat vegetables at night with coarse grains such as sweet potato, purple potato, corn and black rice. No sugar. Then don't stay up late, adjust the schedule, ensure comfortable sleep and the habit of regular exercise every day, and you can definitely lose fat and keep fit. People who give up their bodies will give up their bodies.