1. When the body continuously reduces the intake of carbohydrates, the body's glucose supply will decrease, the energy supply of fatty acids and ketone bodies will increase, and the body can start burning fat. When the carbohydrate content in the daily diet is less than 50g, the body will produce a large number of ketone bodies, so the daily carbohydrate content below 50g is called ketogenic diet. When you consume 50 ~150g of carbohydrates every day, when your body is in a state of mild ketosis, fat burning will increase, which is the so-called low-carbon diet.
When we start to lose weight, the first thing we need is diet. Through diet, we can effectively control the daily intake of calories, thus achieving the calorie gap. In terms of diet, the first possibility we think of is carbohydrates, because when we eat too much carbohydrates, the excess carbohydrates cannot be completely decomposed, and the rest will be converted into fat and stored. Therefore, low-carbon diet has become a method often mentioned in the process of losing weight. The principle is that when carbohydrate intake decreases, the body will provide energy by consuming fat, thus achieving the purpose of losing weight.
3. Carbohydrate, like protein and fat, is an indispensable nutrient for human body. Although not eating carbohydrates can have a good weight loss effect, it is not desirable, because you can't really lose weight, but it will also lead to various health diseases, and it is easy to rebound after losing weight. Carbohydrate mainly comes from staple food. There are less carbohydrates in fruits and vegetables, which can not meet the carbohydrate energy needed by human body. Therefore, you can't lose weight without eating carbohydrates, but you need reasonable supplements.
4. protein overdose may also lead to protein poisoning, that is, the body converts too much protein into ammonia. Excessive ammonia is neurotoxic, which will lead to hyperammonemia in a short time, ranging from dizziness, vomiting, diarrhea and shortness of breath, and even lead to deep coma. Losing weight really needs to reduce the intake of white starch, but it is easy to get hungry if there are too few staple foods, but it is not easy to control appetite.