Theoretically, it is possible. But on its own, it depends on our actual situation. If you must jump, you must pay attention to the following points:

1. Exercise intensity should not be too high.

2. Exercise time should not be too long

3. Don't do difficult or extreme actions.

If you are not in good health, it is recommended to have a rest during this period. Even if you are young, you are not sure whether it will affect your health in the future.

In the menstrual period, many movements are not suitable, especially in those two days, the action of pressing the abdomen must not be done. Otherwise, it will lay a curse, even if there is no problem now, it will be a hidden danger in the future. And don't beat your waist and rub your stomach.

Belly dance has a certain effect on gynecological diseases such as irregular menstruation and dysmenorrhea by promoting pelvic blood circulation. However, women should adjust the amount and intensity of exercise according to their own physical condition during menstruation, and try to avoid shaking their hips during too intense exercise.

However, doing moderate exercise helps to relieve pain and enhance personal physique.