white radish
Stewed fish head soup with white radish
Fish head soup
1
reduce phlegm and stop coughing
White radish is cool and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough. Stewed fish head soup with white radish is rich in protein, vitamin C, vitamin A and minerals, which can clear away heat and resolve phlegm, and is suitable for people with cough, excessive phlegm and dry throat. It can also supplement various nutrients, enhance physical strength and relieve fatigue.
2
Appetite digestion
Stewed fish head soup with white radish is delicious, which can stimulate appetite and promote food digestion. White radish contains a lot of mustard oil, dietary fiber and other ingredients, and dietary fiber can promote gastrointestinal peristalsis, so white radish has the effect of moistening intestines and relaxing bowels. Often eat stewed fish head soup with white radish, which can strengthen the stomach, promote digestion, relieve constipation and detoxify, and is used for anorexia, constipation and other symptoms.
three
Reduce fat and lose weight
Fish head is a kind of food with high protein and low calorie. Eating fish head in moderation can supplement a lot of protein, so reducing carbohydrate intake can avoid excessive accumulation of fat. White radish contains a lot of vitamins and dietary fiber, which helps digestion. Therefore, eating stewed fish head soup with white radish often helps to lose weight.
four
Enhance immunity
Stewed fish head soup with white radish is rich in nutrition, containing a lot of protein, vitamin C, dietary fiber and minerals such as calcium, zinc, zinc and iron, which can promote metabolism, while radish has the effect of expelling toxin and caring skin. Fish also contains unsaturated fatty acids, which can help lower cholesterol. Eating stewed fish head soup with white radish often can enhance immunity, resist aging and prevent aging.
five
How about fish soup and white radish?
Stewed fish soup can put white radish, which also has many benefits.
Stewed fish soup with white radish, the two are incompatible, and the smell of stewed fish soup with white radish is very attractive. The milky boiled fish soup is mellow and smooth, fresh and delicious, with the sweetness of white radish and good taste. Radish is fresh, tender and delicious. Stewed fish soup with white radish is also a kind of slimming soup, which is suitable for drinking in autumn and winter. It has the effects of resolving phlegm, relieving cough, stimulating appetite, promoting digestion, reducing fat and weight, improving human immunity, and preventing colds.