1: The effect is immediate. A week or so, the waist circumference becomes smaller, the acne gradually disappears, and the frequency of going to the toilet increases. This kind of person's constitution is easier to absorb, and the toxin is quickly excreted through the action of enzymes. No matter what health care products the human body eats, it will generally have a good effect.
2. If the effect is a little slower, it will take two weeks to have an effect, mainly in the toilet. Such people need to persist for at least a month before they can lose weight.
3. Very slow. Why is this magical feedback not magical here?
It takes time for enzymes to change the body, and absorption is slow. It takes a process for enzymes to change, from entering your body to absorbing and then acting. Just because some people don't respond for a month doesn't mean that the enzyme has no effect. Don't try to lose weight with enzymes or lose weight in a short time, which is unscientific.
4: Will eating enzymes make you fat?
When people's digestive system improves, their appetite naturally becomes better. But stick to it, and you will find that your physique will change, and your figure will become a non-fat physique.
People who eat enzymes, physical fitness will inhibit the absorption of calories, which is why you are easy to lose weight after eating enzymes for a long time. For people of any age, being fat is not necessarily a good thing. Excess fat will cause a burden and the body will become sub-healthy.
How can women lose weight if they want to lose weight completely and stop wandering in the vicious circle of weight loss rebound? The only way is to improve obesity, and the most important thing is to speed up detoxification and improve metabolism.
But if there are too few potential enzymes in the body, losing weight is not only healthy and fast, but also difficult to promote various functions of the body.
Types of Enzymes There are two kinds of potential enzymes in our body, namely "metabolic enzymes" and "digestive enzymes".
Metabolic enzymes participate in and maintain human life activities, and food can transform nutrients into energy needed for various functions in the body after entering the intestine.
Digestive enzyme is an indispensable enzyme for food digestion and absorption. After it is secreted from digestive organs, it decomposes and releases nutrients in food.
You don't need to take diet pills or go on a diet to lose weight, so what can you eat to lose weight? Vegetables, fruits, fish, meat and other animal and plant diet foods are rich in food enzymes, which can be used as backup enzymes to help digestive enzymes start to decompose and absorb, and are the most helpful healthy diet foods.
The relationship between enzymes and obesity Enzymes are one of the indispensable nutrients in the life activities of animals and plants. Self-made slimming tea can promote the elimination of old wastes and toxins, reorganize the intestinal environment, and make you more beautiful and younger.
In addition, if the bad habits of high-protein diet and staying up late in higher vocational colleges continue, they will have to consume more enzymes, leading to a chronic crisis of potential enzyme deficiency in the body.
Digestive enzymes are preferentially consumed, so the action of metabolic enzymes will be delayed.
Enzyme diet, build a lean body rule 1. Have a cup of fresh fruit and vegetable drink in the morning.
Morning is the best time for the body to start metabolism. At this time, if you eat overheated food, you will consume excess enzymes. Fresh drinks made of vegetables and fruits, such as fresh fruit puree and fruit juice, can make metabolism and detoxification smooth, while low-calorie fruits can lose weight and develop lean physique.
Rule 2. Improving diet with enzyme as the center
If you want to increase the intake of food enzymes, you can eat more relaxed and simple fruit and vegetable salads. If you don't like raw fruits and vegetables, you can eat fermented food rich in enzymes, or directly supplement the enzyme stock solution.
In addition, after the food is fully digested after meals, you can eat some fruits as snacks to increase the intake of dietary fiber.
Staple food, whole grains and whole wheat bread, rye bread can make more enzymes; The order of eating is also very important. Eat fresh vegetables at first, then eat staple food and main course, which can effectively control appetite and prevent overeating.
Vegetables and fruits are not only rich in enzymes, but also contain a lot of dietary fiber. When they enter the intestine, they can be absorbed in wastes and toxins, so that they can quickly pass through and be excreted.
According to the diet, this kind of diet food can clean up all the waste in the body by fully ingesting fiber, water and enzymes.
Rule 3. Improve the habit of "getting fat" in life
4:00- 12:00
Metabolic enzymes are dominant. Try not to eat indigestible food for breakfast, so as not to burden the stomach, and eat more foods that can promote detoxification and metabolism.
12:00-20:00
During this period, digestive enzymes are very active, especially for lunch and dinner. This is to fully absorb food enzymes, maintain a balanced diet, and promote the operation of enzymes in the body.
20:00-4:00
When food is fully digested, it is the turn of metabolic enzymes to convert nutrients in food into energy and help the body metabolize.
So don't eat for 2-3 hours before going to bed, and finish your dinner before that. Try to fall asleep between 23: 00 and 00: 00 to ensure the normal operation of metabolism.