The threshold of female qigong practice is very high, which requires practitioners to master every movement carefully and pay attention to the guidance and flow of qi, so as to effectively exercise and improve their inner cultivation. In 2023, women's qigong added new elements on the basis of tradition, paying more attention to the regularity and depth of breathing in the process of action, so as to better adjust the state of the body and achieve the effect of relaxing body and mind.
In addition, according to the characteristics and needs of different groups of people, female qigong has also designed different methods and movements to better meet the needs of different groups of people. For example, for postpartum women, female qigong has added more elements to restore physical strength and figure; For middle-aged and elderly women, female qigong focuses on joint flexibility and body balance.
The development of female qigong is not only the improvement of practitioners' personal quality and health level, but also represents the inheritance and innovation of traditional culture. At the women's Qigong exchange conference in 2023, female representatives from all over the world brought their own thoughts and experiences and shared their thoughts and practices in Qigong practice from traditional to modern. These experiences not only broaden the application scope of female qigong, but also let more people understand and know the essence and soul of this traditional culture.
In short, in 2023, women's Qigong added more elements and innovations, thus better meeting the needs of different groups of people. By practicing female qigong, women can not only improve their physical condition, but also enhance their inner self-cultivation and self-confidence and lay a more solid foundation for future development. We believe that in the years to come, female qigong will continue to shine brilliantly, showing richer connotations and values.