Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight? I can't keep exercising. Taking medicine is useless and harmful. I have been fat for more than ten years, and I don't want to be a fat girl. Who can help me? Thank you here.
How to lose weight? I can't keep exercising. Taking medicine is useless and harmful. I have been fat for more than ten years, and I don't want to be a fat girl. Who can help me? Thank you here.
The slimming tea imported from Switzerland is good. call out

neon

fat-reducing tea

Yes I also bought a course of treatment for my mother. No side effects and diarrhea. Very good.

Tesco fashion network

I bought it from this website. You can have a look.

Tip 7: Inhale, exhale, inhale again, and contract the abdominal symphony.

To contract the abdomen, you should point your mind to the deep muscles of the abdomen to keep the abdomen flat and tight.

Trick: Don't imagine yourself doing abdominal exercises in the gym at this time. In fact, whether you are waiting in line for payment, sitting at your desk, or even driving, you can do the following exercises at any time: tighten and relax your abdomen, just like trying to zip up a pair of jeans that are too thin, while keeping normal breathing, abdomen 15 ~ 30 seconds, then relax and repeat 5 ~ 65438+.