So I started running with emotion. It was not difficult to run on the first day, but the next day, my body felt very tired. When I was tired, it suddenly occurred to me that this was not an ordinary run. I can run for three days at a stretch, but I can run 100 days every day. This test is not about my running amount and speed every day, but about my running every day. Therefore, what I need to pay attention to is not how many kilometers I run every day or how fast I run, but every day. My physical fitness has always been poor. When I was a child, I was weak and sick. When I grow up, I will go to the hospital without rubbing. With such a high-risk physique, not to mention 100 days in a row, I will fall for five days in a row.
Faced with such a situation, I adjusted my strategy in time.
1. Pay attention to your comfortable heart rate every day, and always keep your heart rate within the comfortable range instead of pursuing speed.
2. Warm up before running, and stretch after running should not be too much trouble, so do what you should do. To tell the truth, I didn't do it five days ago, and as a result, my muscles were stiff and I felt uncomfortable all over. In addition, after warm-up and stretching, my discomfort is greatly reduced. If I add a foam shaft, the effect will be better.
3. Adjust your diet in time. The intake of protein is increased to ensure muscle recovery, and the intake of vegetables is increased. Calcium tablets and multivitamin tablets were added, and vc tablets were added. Every meal is full, because it is running at night, so dinner is reduced.
4. increase the amount of drinking water. I changed my small cup into a large one. Drink water at a fixed time every day.
Needless to say, this strategy made me immediately. On the sixth day of running, I began to have a headache and a runny nose. At the beginning of cold symptoms, I quickly took cold medicine. At night, my running speed slowed down and I had to rest. As a result, I rested for one night and recovered immediately. This is all because I didn't force myself to do more than my physical load. At the same time, adequate nutrition and increased drinking water will help me recover quickly.
I just finished running 1 1 day yesterday. I lost 4 pounds and walked much lighter. I feel that my muscles have infinite strength. Last night, I had a 100 tummy roll and a 100 hip bridge, and the acne on my face began to fade away, and my sleep quality was getting better and better.
This is only 1 1 day. As you can imagine, if you run for 100 days, you will gain more. Every penny I put into my body now will be rewarded a hundred times when I get old.
Don't ask me why there are ways to lose weight by running healthily. You know, I'm the health manager.
Liu Xuan, a 20-year clinical frontline worker, 1 year health manager, has more than 2,000 hours of experience in healthy weight loss education, helping 200+ obese people achieve the goal of reducing fat, slimming and shaping.
From 20/kloc to 0/7, I began to practice a variety of slimming methods, developed my own unique slimming experience, and easily lost 32 pounds.
20 18 was invited to be a weight-loss tutor in a weight-loss company in Taian, Shandong Province in the first half of the year, and was responsible for the training of weight-loss supervisors.
20 18, the internet started, and he used his spare time to promote the slimming business online, serving as a slimming consultant.