Postpartum exercise can help new mothers recover, but we need to pay attention to the intensity and way of exercise. Here are some exercises suitable for postpartum:

1. Walking: Walking after meals can not only make you recover faster, but also help you lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute.

2. Yoga: Yoga can help new mothers get back in shape and help them lose weight. It is suggested to choose some yoga moves suitable for postpartum, such as cats, dogs and triangles.

3. Swimming: Swimming is a whole-body exercise, which can help the new mother get back in shape and help to lose weight. It is suggested to choose some swimming styles suitable for postpartum, such as freestyle and breaststroke.