Fish balls contain vitamin A, iron, calcium and phosphorus. , can nourish blood and liver. Fish is rich in nutrition, and has the effects of nourishing and invigorating the stomach, promoting diuresis and detumescence, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

If the fish balls made of grass carp have anti-aging and beautifying effects, and if the fish balls made of perch can maintain the normal function of human nervous system and nourish liver and kidney, it is beneficial to human body.

If you want to eat healthy and nutritious fish balls, you'd better make them yourself. The fish balls bought outside are actually a delicious trap. Because these quick-frozen fish balls contain more monosodium glutamate and fresh seasonings, and their sodium content is high, it is not recommended for patients with hypertension, heart disease and acute kidney disease to eat quick-frozen fish balls. The heat of quick-frozen fish balls is still very high. Six fish balls are equivalent to the heat of a bowl of rice. Friends who have a slimming plan should not eat too much. It's best to do it yourself. If they cook too much, they can put it in the refrigerator, which is much more nutritious than what they buy outside.