Lazy people don't like to move, and they are also the ones who gain weight most easily. What shall we do? How can we get rid of lazy meat without exercise? Eat according to the following methods from now on, I believe there will be surprises soon!

Do you like vinegar? If the answer is yes, congratulations, because you have more slim chances than others.

Weight loss success rate: 62%

Suitable for people: fatty obesity

First, vinegar bean DIY

Ingredients: appropriate amount of soybeans and a bottle of vinegar.

Production: Wash the soybeans, drain the water, stir-fry for about 25 minutes (be careful not to scorch them), let them cool, bottle them, soak them in vinegar, cover them and eat them one week later.

How to eat: eat 10~20 vinegar beans every morning and evening.

Second, Baihua essential oil vinegar, slimming kills two birds with one stone

1. slimming method

Beauty slimming principle: Like slimming scented tea principle, the effective components of flowers and plants are used to act on fat, body metabolism and skin. The slimming effect of Baihua essential oil vinegar is several times that of slimming scented tea, and it is more convenient to operate, especially suitable for office workers and students.

How to eat thin:

Materials: chrysanthemum 10g, rose 15g, boat-fruited Sterculia 2, honeysuckle 10g, 350ml white vinegar, 500ml bottle.

Production: put chrysanthemum, rose, boat-fruited Sterculia and honeysuckle in a bottle, add white vinegar and seal 1 week.

Taking: Mix 1~2 spoonfuls of essential oil vinegar with proper honey water every morning and drink on an empty stomach.

Efficacy: Detoxification, fat elimination, especially waist and abdomen obesity, this prescription has obvious effect.

Beauty muscle method

Materials: carnation 10g, lemon slices 3-4, cassia seed 5g, jade butterfly 10g, peach blossom 10g, white vinegar 350ml, 500ml in a bottle.

Production: same as slimming method.

Oral: same as slimming method.

External use: after washing your face at night, pat your face with a small amount of essential oil vinegar and wash it after ten minutes.

Efficacy: Acne removal, whitening and hydrating.

In particular, the chemical reactions between chrysanthemum, rose, boat-fruited Sterculia, honeysuckle and white vinegar are explained. Under the soaking of vinegar, the components in the flowers will be fused in white vinegar in the form of essential oil, and finally the essential oil vinegar will be formed.

skill

If you can't find the standard 500ml bottle, you can replace it with other clean bottles. The amount of white vinegar and flowers can be configured according to your personal preference, but the flowers must be completely soaked in white vinegar.

If the production is large, it can generally be stored at room temperature for 2 months.

According to personal preference, you can also arrange your own flowers and plants.

Third, Jiao Sanxian+corn flour, nutritional weight loss 5 kg

Weight loss principle: the nutritional weight loss value of corn flour is well known, so I won't repeat it here. The most noteworthy thing is the water for brewing corn flour-Jiao Sanxian! Jiao Sanxian is the general name of three Chinese herbal medicines: burnt hawthorn, burnt malt and burnt medicated leaven. The burnt malt has the function of strengthening the spleen and stomach, and can digest starch food well. Scorched hawthorn can increase digestive enzymes and promote fat decomposition, which has a strong effect on meat and greasy food; Jiao Qu Shen has a strong digestive effect on cereals and pasta. The three interact to promote digestion and lose weight.

How to lose weight:

Materials: one burnt three fresh 10~ 15g each, and appropriate amount of corn flour.

Production: fry Jiao Sanxian into thick juice in a pot, remove the residue, brew corn flour with thick juice, and make paste.

Take away:

1. Instead of breakfast, it is corn paste+eggs or 1~2 slices of bread.

2. Take it as a snack between meals at least once a day.

Iv. Honey Bitter Melon-An Attempt to Recommend Hot Constitution

Ingredients: Momordica charantia 1 piece, and appropriate amount of honey.

Production: Bitter gourd is cooked and sliced, seasoned with honey, one a day.

PS: Eating raw bitter gourd has a better weight loss effect, and it is recommended for compatriots with strong perseverance to try. Bitter gourd is cold and has poor gastrointestinal function. It is not suitable for girls before and after menstruation!

Five, mung bean sprouts cucumber soup

This soup is my lunch the next day after eating a big meal. It can get rid of my greasy body and prevent me from getting fat after eating a big meal.

Ingredients: mung bean sprouts120g, cucumber100g, coriander 20g, salt and sesame oil.

Making:

1. Cut off both ends of cucumber, wash it, and change the knife to shred; Wash coriander and chop a few knives; Wash mung bean sprouts.

2. Put salt in the pot to boil water, cook the mung bean sprouts until cooked, push the cucumber shreds evenly, and put coriander and sesame oil in the pot.

Six, diet menu

Get up: a glass of salt water

Breakfast: oatmeal+boiled egg+a tomato or apple.

Half an hour before lunch: 3 spoonfuls of apple vinegar

Lunch: not fixed, usually boiled vegetables+low-fat fish or chicken.

Afternoon tea: 1 seasonal fruit

Dinner: honey bitter gourd or fried bean sprouts

Conclusion: In fact, there is no trick to lose weight. No matter what kind of healthy weight loss, it is important to persist and persevere, which will definitely have good results!

Tip: Although you have a good figure, health is very important. Regular work and rest time can reflect the beauty of health. It is best to finish three meals a day in a short fixed time: breakfast should be finished before 9: 00, lunch should not exceed 1: 30, and dinner should be eaten less after 8: 00 pm; Try to refuse all food within three hours before going to bed. Compatriots who want to lose weight should remember this!

1 day reduction 1 kg lazy people lose weight in spring 15 strokes.

Still miss the Spring Festival that just passed? In those days, after eating, drinking and enjoying yourself, did you find that your waistline was twice as thick unconsciously? When spring comes, sisters who love beauty will start to worry about not wearing skirts to show their charming figure. Come and implement YOKA's lazy slimming plan for you. The following 15 tricks can make you slim down as soon as possible!

1. Enjoy every bite of food slowly.

Chewing slowly is not only a symbol of a lady, but also a little secret. Chewing 20 times each time can make you consume fewer calories.

2. Leave a bite of food on the plate

Leave a piece or two of food on the plate after dinner. If there are a few pieces of chicken, French fries and some vegetables left in your order, just choose one piece to eat, and the rest can be packed home for Mimi.

Don't eat dinner while watching TV.

Although I feel relaxed and relaxed, I will eat more and more unconsciously and eat longer and longer!

4. Eat snacks at 3 pm

It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from jumping on the table like a wolf at night!

5. Drink a cup of warm water in the morning.

Remember to drink a cup of warm water in the morning to dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.

6. Buy small packaged food and bulk candy.

When buying some food and candy, buy small packages or bulk ones. It feels small and exquisite to buy food in small packages, but only buy one package and never buy more.

7. Have a snack before going to the supermarket

The easiest thing to ruin your weight loss plan is when you go to the supermarket. If you don't want to do whatever you want, eat something before shopping, especially from 3 pm to 7 pm, when your blood sugar is the lowest. Facing tempting food will greatly increase your desire.

8. Have a hearty breakfast

It is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.

9. Eat soup and fruit before meals

This is a common habit. Soup and fruit are always stuffed into your mouth when you are full, which will only make your stomach swell. The next situation is "getting fat again". If you have soup and fruit before meals, you won't eat too much at meals.

10. Change drinking fresh milk to skim milk.

Although a cup of whole milk (250 ml) has about 165 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.

1 1. Cancel or shorten the nap.

Cancel or shorten your nap, especially after you have just had enough to eat. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!

12. Brush your teeth as soon as possible.

This principle also applies to lunch. Fresh breath will inhibit your desire to continue eating snacks.

13. Prepare a full-length mirror in the bathroom.

It is better to shine on the whole body than the mirror on the shoulder. You can always check how fat you are.

Buy a pair of beautiful sports shoes.

You should dress up in a good mood when exercising. Buy a pair of beautiful sports shoes and cute sports socks as a reward for starting or sticking to the plan!

15. Massage for 30 minutes after bathing

If conditions permit, it is best to take a hot bath every day to relax nervous nerves. 30 minutes after taking a hot bath is the best time to lose weight, and then massage the body parts you need to lose weight in a circular way with massage cream for 20 minutes each time, which not only has moisturizing effect, but also can effectively remove excess fat.

Lazy MM→ must see `````` stovepipe.

A new "leg beauty technique" is quietly popular among urban women. Ladies who love beauty may wish to try-coarse salt beauty leg surgery. Its operation method is very simple. The principle is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.

Before taking a bath every day, take a cup of coarse salt and add a little hot water to make it into a paste (to the extent that it will not fall off), and then apply it to the parts of the body that you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, rinse the raw salt with hot water (you can also do some massage first, then rinse it with water), and then you can start taking a bath. If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use.

This method is suitable for people who don't like sports and usually takes effect within a week or two.

Six tips lazy women eat, drink and get thinner.

Many girls try to lose weight, but their weight is still rising. What are we doing? Am I really out of my life? Don't be afraid, now Bian Xiao has sent you a shortcut to lose weight, 6 big surprises and 6 big special tips, so that the more you eat, the more you can lose weight!

Surprise 1 High-calorie food can be eaten.

Q: I really want to eat delicious chocolate, but this heat ... let's have a look! The best time to eat chocolate without getting fat.

A: Want to eat high-calorie food? Sure! After 12, the legendary Cinderella transformation moment. Eating between midnight 12 and 2 am is the least likely to get fat. Decryption: because it conforms to the human biological clock. At night, the pulse and body temperature began to drop, and the absorption function weakened. After eating, nothing grows naturally! However, this method still has a certain impact on the body. The biological clock naturally and stably regulates the functions of various parts of the human body. Once the biological clock is disturbed, endocrine will be abnormal. After a long time, it will cause depression.

Recommended Tip: You can usually supplement protein by eating some egg whites, and it is enough to supplement some fruit nutrition with whole wheat sugar-free and low-fat noodles. But you can't eat more fruits, or you will face the danger of "big belly". So the key secret is vitamin+protein, plus some exercise, and then wait for your weight to drop!

Recommended index: ★

Surprise 2: You can eat more and better at night, and you won't get fat.

Q: I always eat something to fill my stomach in the company during the day, but my mother cooks a big dinner at night. If I don't eat, I'll be too sorry for my mother. What should I do? Teach you to cook a low-calorie, nutritious and delicious diet dinner.

Do you want a big dinner? Sure! Don't sleep after 4 hours, don't wait for Cinderella to transform.

Special reminder: Under normal circumstances, dinner should be 70% to 80% full, and you can only eat it when you are full. Decryption: Actually, there is nothing to understand. It's easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate.

Recommendation tip: No matter what you eat and how you lose weight, remember that it is right to exercise after meals. Lazy girls can choose to take a walk, but there is no need to worry about losing weight with such a low amount of exercise, but at least it can help digestion! Other sports, such as jogging, should last for more than one and a half hours without interruption. 10 minutes or 20 minutes of exercise will not consume fat, so stick to it for at least half an hour!

Recommended index: ★★★★★★★

Surprise 3 has the skills to lose weight with fruits and vegetables.

Q: There are dots and dots on the screen. My friends are telling me that eating fruits and vegetables as food will definitely not make you fat. Really?

A: Not all fruits and vegetables are good for losing weight. The best are kiwi fruit, cucumber, tomato, apple and peach. Special reminder: bananas and tomatoes should not be eaten on an empty stomach. Bananas are rich in potassium and magnesium. Eating them on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Tomatoes contain a lot of pectin, persimmon gum and soluble astringent. Eating on an empty stomach is easy to combine with gastric acid, which increases the pressure in the stomach and causes stomach discomfort and flatulence. Look at the seven-day diet menu created by this beautiful woman-melons and fruits can also be used so wonderfully. Decryption: This principle is also very simple. Eating more is not as good as eating right. Respect for body function can maintain a good circulation. Try to eat normally. It is impossible to maintain nutrition by fruits and vegetables for a long time.

Recommended tip: Some girls are prone to drowsiness when they are full, especially when they are exhausted after a day's work. Can you go to bed immediately after eating? Well, remember not to eat breakfast the next morning, just eat some fruits like apples on an empty stomach.

Recommended index: ★★★★

Surprise 4 Girls who often stay up late don't have to worry about getting fat when eating.

Q: I am an irregular person and often stay up late. I am afraid of getting fat and dare not eat more dinner. What if you are hungry in the middle of the night?

A: People who live irregularly and often stay up late can eat more dinner as long as they don't eat sweets. Calculate the interval between meals according to your schedule. The best time difference is 5 ~ 6 hours, and you should eat less lunch and midnight snack. If lunch is high in calories and quantity, protein food is the main food for dinner. Decryption: In fact, in a popular way, it is to spread the calories evenly, so as not to overeat, eat or eat, just stagger the calories.

Recommendation tip: For girls with irregular lives, it is sometimes unfortunate that the meal time happens to be their "breakfast" time. What should I do? You can try to eat some fruit before meals, which can not only occupy the empty space of the stomach, but also help digestion, killing two birds with one stone. In other words, the first bite is very important, because what you eat first is absorbed first, and when you have absorbed enough, you will naturally not absorb anything else.

Recommended index: ★★★★★

Surprise 5 Hungry before going to bed, exercise is easier to "eat" than eating.

Q: I always feel hungry before going to bed. This is a big problem. I'm afraid eating before going to bed will lead to fat accumulation. It's terrible. What should I do?

I want to sleep, but I feel so hungry that I can't eat? Sure! The correct way is to do some abdominal muscle training to make your body sweat slightly. This can not only reduce hunger, but also play a good role in losing weight.

Special reminder: The metabolism of the human body is faster at night, so no matter what exercise you do at this time, you can play a good role in losing weight. Decryption: When the body perspires slightly, the body will emit heat. Food originally provides the calories needed by the human body, so although the stomach is still not full, the hunger will be reduced. Doing exercise to lose weight at this time is good, but remember not to be too intense, because it will stimulate the brain nerve? Once people are too excited, they shouldn't sleep!

Recommended tip: The more you eat at dinner, the easier it is to get hungry before going to bed. Since you are so happy, you have to pay a small price for the happiness before going to bed today and the next day? There will never be a free dinner! You can and can only eat low-calorie things, preferably boiled vegetables and light vegetable soup, and try not to eat stir-fry.

Recommended index: ★★★★★

Surprise 6 Doing exercise at 5pm is the best way to lose weight.

Q: Every day, the food is good. Although my diet has been well controlled and my weight has not been rising, it seems difficult to lose weight. What should we do?

A: Eat more good breakfast and lunch, OK? Adding some exercise after 5 pm can play a good role in digestion and weight loss. Exercise should not be too light, of course, we should also pay attention to gradual progress. Decryption: Sport is a century-old truth. You can not only keep fit, but also lose weight and keep fit. Exercise, yes! Don't continue three kinds of exercises that are not conducive to weight loss.

Recommended tip: Eating after exercise is also very particular about choosing food. Eat more protein food such as chicken and fish, and it is best not to eat staple food and fried food. Millet porridge is also the best choice, but even these foods should be careful not to overdo it, otherwise the stomach will become bigger, but the loss will outweigh the gain.