2. Belly dancing has a good fat-reducing effect, which makes belly meat firm and lines good, but it is not that kind of healthy beauty. Generally speaking, belly dancing is more suitable. A class lasts for 45 minutes, and the intensity is just right, mainly because the body is very comfortable after practicing. If you want to practice the kind with abdominal muscles, you can do some strength abdominal exercises, such as flat support, such as lifting your legs in the air. Another kind of exercise is mainly to exercise the core part, that is, the position from the buttocks to the waist. Pilates is really good for reducing waist, especially for cultivating the curvaceous beauty of women. Coach Pilates has a really beautiful figure.
3. After aerobic exercise for half an hour, it will be better to do waist twisting and the like. I used to dance belly dancing and hula hoop for 45 minutes every day. It was these two movements that rotated. In one month, my waistline lost five centimeters, which was the same as before.
In fact, everyone's physical condition is different, and the effect may be different in the process of exercise. I wish you success!