L-carnitine is an alkaloid, which can promote the oxidative decomposition of fat, inhibit the synthesis of fat and promote the excretion of fat, thus achieving the purpose of losing weight. Skipping rope is an aerobic exercise, which can improve the body's metabolic rate, burn fat and reduce body weight and body fat. The combination of L-carnitine and skipping rope can burn fat more effectively and reduce weight and body fat, but it can't guarantee your success in losing weight.
The success of losing weight also needs to consider other factors, such as diet, exercise, sleep and so on. If you want to lose weight, it is suggested to adopt a comprehensive plan, including reasonable diet, moderate exercise, good sleep, combined with L-carnitine and skipping rope. At the same time, we also need to pay attention to controlling the total amount of food, and don't overeat every meal. Long-term persistence can achieve the goal of losing weight.
In a word, the combination of L-carnitine and skipping rope is helpful to lose weight, but other factors need to be considered in order to lose weight successfully, such as diet, exercise and sleep.