Materials: apple 1 (about 100g), cucumber 1/4 (about 150g), bitter gourd 1/4 (about 100g) and green pepper/kloc-0.

Practice: 1: Peel and cut apples and cucumbers, wash bitter gourd, green pepper and celery and cut into pieces.

2. All the materials are squeezed out by a separate juicer, and they are squeezed and drunk now.

3. The five-juice beverage is rich in enzymes, cool and annealed, which can accelerate lymphatic circulation and is especially helpful for diuresis and detoxification.

Note: 1. Do not eat spleen and stomach weakness, qi deficiency, abnormal urine protein, abnormal urea nitrogen, abnormal creatinine, uremia, renal dialysis, renal insufficiency, renal cancer, kidney calculi's disease and urinary calculi.

2. Give up drinking for three days.

3. Gastritis belongs to deficiency-cold syndrome and should not be drunk.

In order to avoid eating pesticides, try to buy organic ones, wash them and use them with skins.