Then go to the toilet, eat some whole wheat bread, add some sugar-free yogurt or low-fat yogurt, clean it up after eating, and don't do some exercise deliberately, because you are afraid that you will rebound if you don't persist. After cleaning up the team, buy some food for your family, remember to drink more water, or green tea, and eat vegetarian food for lunch. Be sure to eat staple food, but eat less. Don't let food be eaten only by food. Enough is enough. Drink plenty of water in the afternoon, depending on whether you are shopping in Huang Xi or chatting with friends. Try not to eat at night and take a walk with your family or friends, but it will take about 40 minutes and have a good sleep at night.

I wish you success in slimming. The specific operation of salt to lose weight (I did this) Mix half a bowl of salt with some boiling water and use chopsticks to make it paste, then wet your thigh with water, and then apply the paste-like salt to the fat part of your thigh (I applied it to the inside of your thigh because I have too much meat there). Squeeze the fat by hand until it turns red, and the amount of salt is up to you. It's not that if you use more, you will lose more. The main thing is that you have to pinch it red and use some force. It will also exfoliate and make the skin smooth. Anyway, my skin hasn't deteriorated. Finally, the salt will stay on my thigh for 15 minutes. Anyway, at this time, you can pinch salt wherever you want to lose weight. Finally, rinse it with hot water and it will be ok. But after using it for a while, the skin will dry. Just drink some water or apply some moisturizing lotion. )

This method is really good. You must stick to it. I'm sure it will work. If it is good, give points. Thank you, LZ