1 Can you lose weight by sweating more? When sweating, people need to emit heat before their body temperature can drop. Therefore, sweating can indeed consume calories, but this does not mean that you can lose weight. Normal weight loss refers to reducing fat. Sweating more only makes people temporarily lose weight under dehydration, not lose weight.

How about losing weight and sweating more? It's not good to lose weight and sweat more. When using various methods to lose weight, if the human body perspires a lot quickly, it is easy to dehydrate people, reduce blood volume, concentrate plasma, increase the burden on the heart, which is not good for health.

3 How to lose weight and sweat to be healthy If you wrap your body with plastic wrap during exercise or wear airtight clothes, you will sweat a lot in a sultry environment, which not only has limited weight loss effect, but also harms your health. If you do moderate aerobic exercise every day, such as jogging, cycling, skipping rope, etc. Make your body sweat more, which is good for losing weight.

It is not good to lose weight without sweating. The function of sweat is to regulate body temperature and keep the normal operation of the body. If you don't sweat at all, heat will accumulate in your body, which will lead to heatstroke and even life-threatening in severe cases.