Bench press

World record: Tiny Mick (20 13)- 1, 102 lb (495.9 kg).

The standard of a real man: self 1.25- 1.5 times (the world's top 1% level)

1 min fast bench press

World record: Emmon Keane (2012)-lifted 126 times, totaling 15344 lbs (6960 kg).

Real man standard: 50-60 times, 30-40 times the total weight.

deep squat

World record: Donnie Thompson (2011)-1260 lbs (567 kg).

Reality standard: 1.75-2 times body weight. But the premise is to ensure the standard of action.

Hard inquiry (a way of credit inquiry)

World record: zydrunas savickas (2014)-1155 lbs (5 19.75 kg).

The standard of a real man:1.75-twice the body weight at a time. However, the premise is that actions should be standardized, and we should not bow our backs or give up halfway.

pull-up

World record: Nicola kerimov (20 15)- 12 hours, 4989 times.

Real manly standard: 20 pull-ups in a row, and you are already a high-level bodybuilder, which can basically make you proud of the gym.

push-up

World record: Yoshida (1980)- 10507 winning streak.

Real manhood standard: 65 push-ups in a row will reach the level of amateur athletes. However, there is a standard that men can complete 56 standard push-ups in 1 minute and women can complete 36 push-ups in one minute, which is an excellent level.