To practice Muay Thai, if you want to be amazing in your legs, you must first be steady. When you go out, you should seize the opportunity, go all out, don't hesitate, don't be vicious, and pay attention to defense. The perfect kick should be the perfect combination of position, direction, strength, angle and balance. Let's talk about the leg training methods of Muay Thai:

Muay Thai leg training method 1: kick the target

Foot target is a modern training tool, which trains Muay Thai players to kick moving targets and enhances the consistency and accuracy of kicking. The position of the partner holding the foot target is high, which is suitable for practicing high kicking and increasing the difficulty of kicking.

Muay Thai leg training method 2: empty kick

Empty kicking is also an essential course in Thai boxing practice, which can cultivate the flexibility of kicking and hitting. When practicing, you should kick high and lift your legs more. Because there is no sandbag unloading force when kicking in the air, it is necessary to control the strength, so kicking in the air cannot be replaced by kicking sandbags. When practicing, I imagine the enemy. At present, I attack the enemy with various leg methods and pay attention to defense at the same time, which is similar to "invincible in front of me" in China Wushu.

Muay Thai leg training method 3: kick sandbags

Kicking sandbags is the basic skill of practicing Thai boxing. The size and weight of sandbags are similar to those of real people, which can enhance the kicking strength, improve the kicking speed and master the sense of balance when kicking.

Muay Thai leg training method 4: sparring

Fighting is to simulate the actual combat between two muay Thai players. Both sides can test their strength and wisdom.

Proficient in the above training methods of Muay Thai legs, I believe it will also play a great role in your Muay Thai strength.