1, the first is to choose a hula hoop. For beginners, choose a suitable hula hoop, not a bulky hula hoop, it will be very tiring to turn around, and choose a spacious place. Feet apart, shoulder width apart, arms open.

2. Put the hula hoop on your waist, neither too high nor too low. Turn it by hand at first, and then twist it gently with the strength of the waist, and it will rotate with the hula hoop. If the hula hoop slips, it means that the strength is a little small, so add more strength. It will fall off after the first few turns, so you can practice more.

3. Don't always turn in one direction, turn clockwise several times, then turn counterclockwise to keep the balance of movement.

Hula hoop, also known as fitness circle, was popular in Europe, America, Australia, Japan and other countries in the 1950s. It can obtain better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of waist, hip and knee joints.

Besides being a general toy, it is often used in competitions, acrobatic performances, or as a weight loss device.

Hula hoop can be replaced by rhythmic gymnastics hoop, and the requirements for venue equipment are not high. Practitioners make the hula hoop rotate around the body through the movement of limbs or other parts of the body.

The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level. This sport does not require high quality, and the range of activities of all joints in the whole body is within the normal physiological range. This is a natural sport, suitable for people of different ages.

Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Coordination and other physical qualities can also cultivate sentiment, temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop has been loved by the public since it was introduced to China in 1980s, and it is quite popular all over the country.