Generally speaking, it is good to eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit.
Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)
Avoid eating all snacks and things high in sugar, fat and oil during weight loss.
Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .
No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.
If you can, you can do some nourishing exercises that can sweat.
I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, melons, auricularia auricula, tomatoes, cucumbers, white gourd, kelp, celery, leeks, laver heads, tofu, bean skin, fish and shrimp.
Remember not to diet (don't eat). The three consequences of dieting are malnutrition, endocrine disorders, acne or bad skin. You will rebound badly after dieting. Dieting will slow down your metabolism and make you fat.
This is more complicated, because I am a student at school, so I also made a simple one for myself. I'm implementing it now, and I've lost 6 pounds in a week.
Breakfast: an egg, a cup of boiled water or a bag of yogurt, an apple.
Lunch: vegetables, a little rice and a little meat.
Dinner: vegetables, raw cucumbers and a bag of cereal.
Before going to bed: a cup of boiled water or a fruit.
Then there are some precautions in the first box.
Remember, persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. I wish you success in losing weight.