Tip 1, wheel pedal: Sit by the bed and practice the leg pedal or swing up and down. This can strengthen the joint muscles of the lower limbs.

Tip 2: Dry-clean your legs: Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.

Tip 3: Rub your feet: heat your palms, and then rub your soles with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Tip 4: Knead the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Secret five, warm feet: As the saying goes, "warm feet and cool the brain", warm feet means soaking feet with hot water every night to keep your feet warm at all times. This will make the whole body blood flow smoothly.

Tip 6: Twist your knees: Your feet are parallel and close together, your knees are slightly bent, put your hands on your knees, move clockwise for dozens of times, and then move counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Tip 7, pull your feet: straighten your legs, bow your head and bend your body forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

For details, please consult Hefei Liren Medical Beauty Center.