If you want to know, just pick up a notebook and record it!

1. It is best to practice on an empty stomach, or 3 hours after meals.

If the feeling of fullness is too strong, it will oppress the organs when doing actions, and the body will become heavy, and some will even feel sick and vomiting.

2. Be sure to wear yoga clothes.

Never think that you can wear comfortable clothes, so you must wear tight yoga clothes. Professional yoga equipment will give you a better sense of practice experience and facilitate the guidance of teachers. Professional yoga teachers can judge whether you have moved your muscles through the changes of the lines of your muscles, so as to better guide you.

Don't think yoga is useless, but don't continue.

Don't give up yoga just because you haven't lost weight. You know, fat is actually very light. In yoga practice, your muscles will become more and more tense, and gradually your weight will naturally become lighter.

4. Be sure to pay attention to breathing in yoga class.

Breathe evenly in class and let your breath lead the pose, and you will feel much more relaxed. Shortness of breath and irregularity will only break your rhythm and make you feel extremely nervous.

5. Be sure to stick to it.

Don't give up after practicing for a few days, stick to it for at least a month, see how it works, and then decide whether it suits you.

I think everyone will fall in love with yoga after a period of study.

Yoga has many benefits, not only to lose weight, but also to improve some physical problems. Such as scapulohumeral periarthritis, cervical spondylosis, pelvic tilt, X-leg, O-leg and so on. Yoga can also improve a person's temperament and bring you closer to the goddess.