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Please provide me with some download websites of TXT documents about weight loss knowledge and methods, thank you!
Internal causes of human body and obesity

People often say that "fat people can gain weight by drinking cold water". Is that so?

From the inside of the human body, the human body is like a "biochemical factory". Nutrients ingested from food crystals every day, such as fat, protein, vitamins, etc., are decomposed by the enzyme system in the biochemical factory, and then digested and absorbed. Pancreatic lipase is the enzyme system most closely related to fat synthesis. If pancreatic lipase activity is too high and secretion is strong, it will lead to disorder of fat metabolism and imbalance of regulation, which will not only lead to excessive fat production, but also lead to excessive fat absorption in human body. If this abnormal metabolism is not corrected for a long time, over time, excess fat will accumulate in body tissues and subcutaneous tissues, and the volume of fat cells will expand accordingly, so people will gain weight day by day unconsciously.

From this, we can know that although the material factor of obesity lies in excess fat, it is the "root" that leads to excess fat, mainly because of the problem of human metabolism. In addition, the intestinal peristalsis function is poor, the peristalsis frequency is low, and the peristalsis amplitude is small, so that excess fat can not be excreted smoothly, which is also one of the main reasons. So many obese people can have constipation at the same time. On the one hand, it is fat production and absorption, on the other hand, it is too little fat excretion, so there is too much fat.

Do you know how to lose weight

In fact, obesity is not only a beautiful problem, but a chronic metabolic disease.

Obesity can lead to many complications. Modern medical research shows that hyperlipidemia, hypertension, fatty liver, diabetes, some tumors, abnormal hormone secretion and other diseases are closely related to obesity. Therefore, it is necessary to properly control weight and change the original unscientific eating habits. First of all, we should change the habit of eating too fast, try to slow down the speed of eating, chew slowly, and don't wolf down or swallow dates; Secondly, we should understand the mechanism of food "losing weight from the source". Because obesity and the high activity of pancreatic lipase will not lead to excessive synthesis and absorption of fat by human body, at the same time, it is necessary to enhance peristalsis, so as to speed up the frequency and increase the amplitude, which is beneficial to the excretion of excess fat in the body, and truly block the upstream and dredge the downstream. Only two-pronged approach, there is hope of losing weight.

Acupoint fat-pushing is a weight-losing method that can promote blood circulation and has a unique effect on body and mind. It takes only 20 minutes once a day to decompose and melt fat secretion by pushing fat at acupoints to achieve the purpose of losing weight. Traditional Chinese medicine has no side effects on the body. It does not rebound after acupoint closure, and can effectively relieve and relieve diabetes, hypertension, hyperlipidemia, constipation and other diseases caused by obesity.

After using acupoint to push fat, the effect is as follows:

1, eat less or not, not hungry;

2, after eating less, there is no shortage of nutrition, and the color is good;

3, energetic, not tired;

4, the reduction is fast, the reduction is much, the skin is not slack, and there are no wrinkles.

The basis for not rebounding is:

1, the gastrointestinal capacity after acupoint selection is smaller than before, so it is impossible to eat more;

2. The gastrointestinal nerve is much more sensitive than before after adjustment. Eating too much food will lead to fullness and pain, and the stomach will feel uncomfortable. Physiological reactions make you unable to eat more;

3. After losing weight, the fat in the internal organs is decomposed and consumed, and the fat is not wrapped around the internal organs, which is strengthened. The food eaten can be converted into blood gas in time, so that the fat loses the opportunity to accumulate.

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