Weight loss methods should be based on exercise and diet reduction. It should not be based on oral drugs.

Guiding opinions:

Do aerobic exercise as much as possible, such as running. Sit-ups, thin abdomen, treadmill, cycling to exercise thin legs, push-ups to thin upper limbs, hula hoop to thin waist, etc. Don't eat anything within three hours before going to bed is the ideal way to lose weight, and pay special attention to don't drink or eat meat. Eat more fruits and vegetables and less staple food and sweets. In addition, drink a cup of boiled water before exercise.